10.1 km | 00:53:45 | 05:20/km日期: 2013-11-15 16:30 - 卡路里: 571 Cal - 溫度: 20°C - 濕度: 86%
Pace: 05'26" / 05'15" / 05'09" / 05'04" / 05'23" / 05'30" / 05'37" / 05'26" / 05'31" / 05'07" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'19") | 1001 / 1001 |
| 2 | | 05'15" (+00'09") | 1011 / 2012 |
| 3 | | 05'07" (+00'01") | 1006 / 3018 |
| 4 | | 05'06" | 1006 / 4025 |
| 5 | | 05'22" (+00'16") | 1004 / 5029 |
| 6 | | 05'30" (+00'24") | 1002 / 6032 |
| 7 | | 05'34" (+00'28") | 1004 / 7036 |
| 8 | | 05'27" (+00'21") | 1012 / 8048 |
| 9 | | 05'28" (+00'22") | 1007 / 9055 |
| 10 | | 05'07" (+00'01") | 996 / 10052 |
11月累積里程 : 67.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'15" | 00:10'41" |
| 3 | 05'09" | 00:15'50" |
| 4 | 05'04" | 00:20'54" |
| 5 | 05'23" | 00:26'17" |
| 6 | 05'30" | 00:31'47" |
| 7 | 05'37" | 00:37'24" |
| 8 | 05'26" | 00:42'50" |
| 9 | 05'31" | 00:48'21" |
| 10 | 05'07" | 00:53'28" |
| 10.1 | 04'24" | 00:53'45" |
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