11.0 km | 00:58:57 | 05:20/km日期: 2017-11-01 16:39 - 卡路里: 729 Cal - 總步數: 9998 - 平均步頻: 169 - 平均步幅: 110 cm - 溫度: 27°C - 濕度: 67% - PM2.5: 良好(21)
Pace: 06'42" / 06'10" / 05'56" / 05'44" / 05'31" / 05'19" / 05'23" / 04'37" / 04'26" / 04'22" / 04'30" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'40" (+02'18") | 1006 / 1006 | 165 / 90 |
2 | | 06'06" (+01'44") | 1009 / 2015 | 167 / 97 |
3 | | 05'55" (+01'33") | 1007 / 3022 | 168 / 100 |
4 | | 05'39" (+01'17") | 1008 / 4030 | 167 / 105 |
5 | | 05'30" (+01'08") | 1002 / 5033 | 166 / 108 |
6 | | 05'18" (+00'56") | 1010 / 6044 | 168 / 112 |
7 | | 05'19" (+00'57") | 1010 / 7054 | 169 / 111 |
8 | | 04'35" (+00'13") | 1005 / 8059 | 175 / 124 |
9 | | 04'22" | 1001 / 9061 | 176 / 129 |
10 | | 04'24" (+00'02") | 1002 / 10063 | 174 / 130 |
11 | | 04'27" (+00'05") | 1010 / 11073 | 173 / 129 |
11月累積里程 :
375.75 km 母子鱷魚夾腳拖 夾腳拖 累積 :
33204.9 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'10" | 00:12'52" |
3 | 05'56" | 00:18'48" |
4 | 05'44" | 00:24'32" |
5 | 05'31" | 00:30'03" |
6 | 05'19" | 00:35'22" |
7 | 05'23" | 00:40'45" |
8 | 04'37" | 00:45'22" |
9 | 04'26" | 00:49'48" |
10 | 04'22" | 00:54'10" |
11 | 04'30" | 00:58'40" |
11.0 | 06'27" | 00:58'57" |