15.4 km | 01:37:32 | 06:19/km日期: 2017-10-31 05:20 - 地點: 300公尺暖身場 - 卡路里: 1335 Cal - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(6)
Pace: 08'41" / 07'26" / 06'52" / 06'36" / 06'21" / 06'15" / 06'14" / 06'16" / 06'02" / 06'08" / 05'51" / 05'54" / 05'36" / 05'18" / 05'15" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+02'36") | 2015 / 2015 |
| 2 | | 06'43" (+01'17") | 2017 / 4032 |
| 3 | | 06'18" (+00'52") | 2014 / 6047 |
| 4 | | 06'14" (+00'48") | 2019 / 8067 |
| 5 | | 06'04" (+00'38") | 2010 / 10077 |
| 6 | | 05'51" (+00'25") | 2022 / 12099 |
| 7 | | 05'26" | 2017 / 14116 |
| 8 | | 05'14" | 1415 / 15532 |
10月累積里程 : 477.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 07'26" | 00:16'07" |
| 3 | 06'52" | 00:22'59" |
| 4 | 06'36" | 00:29'35" |
| 5 | 06'21" | 00:35'56" |
| 6 | 06'15" | 00:42'11" |
| 7 | 06'14" | 00:48'25" |
| 8 | 06'16" | 00:54'41" |
| 9 | 06'02" | 01:00'43" |
| 10 | 06'08" | 01:06'51" |
| 11 | 05'51" | 01:12'42" |
| 12 | 05'54" | 01:18'36" |
| 13 | 05'36" | 01:24'12" |
| 14 | 05'18" | 01:29'30" |
| 15 | 05'15" | 01:34'45" |
| 15.4 | 06'55" | 01:37'32" |
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