| 104.0 km | 05:39:01 | 18.4 km/h日期: 2017-10-27 10:29 - 總爬升: 372 m - 地點: 木柵恆光橋--大溪老街 去回 - 天氣: 晴 - 平均心率: 52 - 卡路里: 6572 Cal - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(14) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 18.27 (-8.20) | 1013 / 1013 | 2 | | 19.05 (-7.42) | 991 / 2004 | 3 | | 23.53 (-2.94) | 1000 / 3004 | 4 | | 23.68 (-2.79) | 1029 / 4034 | 5 | | 23.84 (-2.63) | 990 / 5024 |
6 | | 23.38 (-3.09) | 1005 / 6030 | 7 | | 25.00 (-1.47) | 1017 / 7047 | 8 | | 24.66 (-1.81) | 987 / 8035 | 9 | | 24.66 (-1.81) | 1009 / 9044 | 10 | | 25.71 (-0.76) | 1032 / 10076 | 11 | | 16.67 (-9.80) | 997 / 11074 | 12 | | 25.71 (-0.76) | 1006 / 12080 | 13 | | 26.47 | 1010 / 13090 | 14 | | 25.53 (-0.94) | 1005 / 14095 | 15 | | 24.66 (-1.81) | 994 / 15089 | 16 | | 25.35 (-1.12) | 1004 / 16094 | 17 | | 13.09 (-13.38) | 1016 / 17110 | 18 | | 19.05 (-7.42) | 993 / 18103 | 19 | | 20.45 (-6.02) | 1026 / 19130 | 20 | | 22.22 (-4.25) | 1003 / 20133 | 21 | | 24.66 (-1.81) | 989 / 21123 | 22 | | 25.00 (-1.47) | 1004 / 22128 | 23 | | 16.98 (-9.49) | 1014 / 23142 | 24 | | 11.54 (-14.93) | 1002 / 24144 | 25 | | 24.32 (-2.15) | 1002 / 25147 | 26 | | 26.09 (-0.38) | 1016 / 26163 | 27 | | 26.09 (-0.38) | 1012 / 27176 | 28 | | 24.49 (-1.98) | 1013 / 28189 | 29 | | 22.64 (-3.83) | 991 / 29181 | 30 | | 22.36 (-4.11) | 1026 / 30207 | 31 | | 25.71 (-0.76) | 1006 / 31213 | 32 | | 21.18 (-5.29) | 999 / 32213 | 33 | | 21.95 (-4.52) | 991 / 33205 | 34 | | 23.08 (-3.39) | 987 / 34193 | 35 | | 15.25 (-11.22) | 1026 / 35220 | 36 | | 24.49 (-1.98) | 997 / 36217 | 37 | | 23.23 (-3.24) | 1004 / 37222 | 38 | | 23.23 (-3.24) | 1005 / 38227 | 39 | | 11.61 (-14.86) | 996 / 39223 | 40 | | 16.07 (-10.40) | 1010 / 40233 | 41 | | 18.95 (-7.52) | 1001 / 41235 | 42 | | 19.78 (-6.69) | 1012 / 42248 | 43 | | 18.56 (-7.91) | 995 / 43243 | 44 | | 19.78 (-6.69) | 1003 / 44247 | 45 | | 20.93 (-5.54) | 1009 / 45256 | 46 | | 22.09 (-4.38) | 1014 / 46271 | 47 | | 17.22 (-9.25) | 1003 / 47274 | 48 | | 20.57 (-5.90) | 985 / 48260 | 49 | | 19.35 (-7.12) | 1025 / 49286 | 50 | | 16.82 (-9.65) | 1003 / 50289 | 51 | | 6.96 (-19.51) | 1003 / 51293 | 52 | | 13.64 (-12.83) | 999 / 52293 | 53 | | 2.98 (-23.50) | 1018 / 53311 | 54 | | 6.84 (-19.63) | 1007 / 54319 | 55 | | 14.63 (-11.84) | 1016 / 55335 | 56 | | 15.65 (-10.82) | 997 / 56332 | 57 | | 18.75 (-7.72) | 996 / 57329 | 58 | | 21.30 (-5.17) | 1020 / 58350 | 59 | | 20.93 (-5.54) | 1001 / 59352 | 60 | | 22.93 (-3.54) | 998 / 60351 | 61 | | 19.89 (-6.58) | 1016 / 61368 | 62 | | 23.08 (-3.39) | 1004 / 62372 | 63 | | 22.36 (-4.11) | 999 / 63372 | 64 | | 22.93 (-3.54) | 1009 / 64381 | 65 | | 18.00 (-8.47) | 1000 / 65382 | 66 | | 20.00 (-6.47) | 1009 / 66391 | 67 | | 15.45 (-11.02) | 1009 / 67401 | 68 | | 23.84 (-2.63) | 998 / 68399 | 69 | | 22.93 (-3.54) | 1010 / 69410 | 70 | | 23.23 (-3.24) | 1009 / 70420 | 71 | | 14.40 (-12.07) | 996 / 71417 | 72 | | 20.00 (-6.47) | 997 / 72414 | 73 | | 24.16 (-2.31) | 1012 / 73426 | 74 | | 20.81 (-5.66) | 1006 / 74433 | 75 | | 21.82 (-4.65) | 983 / 75417 | 76 | | 20.11 (-6.36) | 1023 / 76440 | 77 | | 18.18 (-8.29) | 1003 / 77444 | 78 | | 17.73 (-8.74) | 1006 / 78450 | 79 | | 23.08 (-3.39) | 1027 / 79477 | 80 | | 19.35 (-7.12) | 997 / 80474 | 81 | | 20.22 (-6.25) | 1006 / 81481 | 82 | | 13.38 (-13.09) | 1015 / 82496 | 83 | | 15.32 (-11.15) | 1011 / 83508 | 84 | | 20.11 (-6.36) | 994 / 84502 | 85 | | 22.09 (-4.38) | 989 / 85492 | 86 | | 23.23 (-3.24) | 1000 / 86492 | 87 | | 22.50 (-3.97) | 1011 / 87504 | 88 | | 24.83 (-1.64) | 1010 / 88515 | 89 | | 26.47 | 1012 / 89527 | 90 | | 26.47 | 1005 / 90533 | 91 | | 22.93 (-3.54) | 1010 / 91543 | 92 | | 22.09 (-4.38) | 998 / 92542 | 93 | | 22.78 (-3.69) | 994 / 93536 | 94 | | 19.57 (-6.91) | 1018 / 94555 | 95 | | 16.98 (-9.49) | 996 / 95551 | 96 | | 21.95 (-4.52) | 1027 / 96578 | 97 | | 22.09 (-4.38) | 1001 / 97580 | 98 | | 22.09 (-4.38) | 1000 / 98580 | 99 | | 20.34 (-6.13) | 1012 / 99592 | 100 | | 19.57 (-6.91) | 1005 / 100597 | 101 | | 19.46 (-7.01) | 992 / 101590 | 102 | | 20.11 (-6.36) | 1021 / 102612 | 103 | | 21.56 (-4.91) | 2001 / 104613 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 18.2 | 2.4 % | 2 | 18.9 | 2.8 % | 3 | 23.4 | -2.3 % | 4 | 23.7 | 2.0 % | 5 | 23.5 | -1.6 % | 6 | 23.4 | -2.6 % | 7 | 24.7 | 2.5 % | 8 | 24.8 | -1.9 % | 9 | 24.7 | -1.3 % | 10 | 25.5 | -3.0 % | 11 | 17.7 | 5.0 % | 12 | 23.1 | 2.7 % | 13 | 26.9 | -2.0 % | 14 | 25.7 | -1.0 % | 15 | 24.3 | 2.0 % | 16 | 25.2 | 1.6 % | 17 | 14.8 | 2.6 % | 18 | 16.3 | -1.8 % | 19 | 21.1 | -1.4 % | 20 | 21.1 | 2.2 % | 21 | 24.7 | -0.6 % | 22 | 24.8 | 1.6 % | 23 | 17.7 | -2.3 % | 24 | 11.3 | 2.2 % | 25 | 23.8 | 1.7 % | 26 | 25.0 | -2.2 % | 27 | 27.7 | 2.8 % | 28 | 23.5 | -1.7 % | 29 | 22.8 | 2.0 % | 30 | 22.8 | 4.0 % | 31 | 26.1 | 3.2 % | 32 | 22.2 | -2.5 % | 33 | 20.8 | 2.8 % | 34 | 23.1 | 4.0 % | 35 | 14.8 | 2.0 % | 36 | 24.5 | -1.8 % | 37 | 24.7 | 1.8 % | 38 | 22.0 | 2.2 % | 39 | 12.5 | 4.2 % | 40 | 15.9 | 2.5 % | 41 | 17.6 | 2.1 % | 42 | 20.3 | 1.8 % | 43 | 17.4 | -4.2 % | 44 | 20.9 | 2.0 % | 45 | 19.5 | 3.3 % | 46 | 22.2 | 1.3 % | 47 | 18.0 | -1.6 % | 48 | 19.4 | 1.8 % | 49 | 19.4 | 2.0 % | 50 | 20.8 | 3.4 % | 51 | 9.1 | 4.0 % | 52 | 9.3 | 2.1 % | 53 | 8.4 | 7.5 % | 54 | 2.9 | -5.2 % | 55 | 10.2 | -3.1 % | 56 | 15.1 | -2.8 % | 57 | 17.4 | 2.4 % | 58 | 20.0 | -1.0 % | 59 | 21.6 | -1.2 % | 60 | 21.3 | 1.6 % | 61 | 23.4 | -1.0 % | 62 | 20.6 | -2.8 % | 63 | 21.3 | -1.6 % | 64 | 23.1 | 2.2 % | 65 | 18.9 | -1.6 % | 66 | 19.9 | -1.2 % | 67 | 15.2 | -2.5 % | 68 | 21.8 | -1.1 % | 69 | 22.4 | 3.2 % | 70 | 25.4 | -6.4 % | 71 | 16.8 | -2.7 % | 72 | 16.3 | -2.3 % | 73 | 24.0 | -3.5 % | 74 | 21.6 | 1.8 % | 75 | 21.3 | -3.4 % | 76 | 20.7 | -3.0 % | 77 | 20.0 | -0.6 % | 78 | 17.9 | 2.7 % | 79 | 20.0 | 2.3 % | 80 | 20.3 | -2.1 % | 81 | 20.1 | -1.8 % | 82 | 18.0 | 2.3 % | 83 | 12.2 | -1.3 % | 84 | 18.3 | 1.5 % | 85 | 20.7 | -1.1 % | 86 | 23.2 | -0.9 % | 87 | 22.6 | 1.5 % | 88 | 22.5 | 6.2 % | 89 | 26.3 | 2.0 % | 90 | 27.3 | -1.2 % | 91 | 24.7 | -1.8 % | 92 | 22.2 | -0.5 % | 93 | 21.7 | 4.0 % | 94 | 22.4 | 3.4 % | 95 | 16.2 | -2.8 % | 96 | 20.8 | -1.7 % | 97 | 22.8 | -1.3 % | 98 | 21.4 | 1.8 % | 99 | 20.0 | 2.8 % | 100 | 20.9 | 2.0 % | 101 | 19.0 | 2.5 % | 102 | 20.3 | -1.8 % | 103 | 14.6 | 2.5 % | 104.0 | 18.1 | -1.5 % |
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