20.4 km | 01:35:57 | 04:42/km日期: 2017-10-29 04:26 - 總爬升: 235 m - 卡路里: 1643 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 64% - PM2.5: 普通(40)
Pace: 04'36" / 04'47" / 04'45" / 04'36" / 04'40" / 04'38" / 04'39" / 04'39" / 04'44" / 04'41" / 04'40" / 04'44" / 04'36" / 04'46" / 04'45" / 04'49" / 04'44" / 04'45" / 04'42" / 04'58" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'02") | 1000 / 1000 |
| 2 | | 04'46" (+00'13") | 1000 / 2000 |
| 3 | | 04'44" (+00'11") | 1000 / 3000 |
| 4 | | 04'36" (+00'03") | 1000 / 4000 |
| 5 | | 04'44" (+00'11") | 567 / 4567 |
| 6 | | 04'33" | 1000 / 5567 |
| 7 | | 04'41" (+00'08") | 1000 / 6567 |
| 8 | | 04'40" (+00'07") | 1000 / 7567 |
| 9 | | 04'36" (+00'03") | 1000 / 8567 |
| 10 | | 04'41" (+00'08") | 627 / 9194 |
| 11 | | 04'44" (+00'11") | 1000 / 10194 |
| 12 | | 04'39" (+00'06") | 1000 / 11194 |
| 13 | | 04'39" (+00'06") | 1000 / 12194 |
| 14 | | 04'39" (+00'06") | 1000 / 13194 |
| 15 | | 04'44" (+00'11") | 648 / 13842 |
| 16 | | 04'49" (+00'16") | 1000 / 14842 |
| 17 | | 04'45" (+00'12") | 1000 / 15842 |
| 18 | | 04'43" (+00'10") | 1000 / 16842 |
| 19 | | 04'45" (+00'12") | 1000 / 17842 |
| 20 | | 04'40" (+00'07") | 1000 / 18842 |
| 21 | | 04'55" (+00'22") | 1000 / 19842 |
| 22 | | 05'05" (+00'32") | 512 / 20355 |
10月累積里程 : 381.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'47" | 00:09'23" |
| 3 | 04'45" | 00:14'08" |
| 4 | 04'36" | 00:18'44" |
| 5 | 04'40" | 00:23'24" |
| 6 | 04'38" | 00:28'02" |
| 7 | 04'39" | 00:32'41" |
| 8 | 04'39" | 00:37'20" |
| 9 | 04'44" | 00:42'04" |
| 10 | 04'41" | 00:46'45" |
| 11 | 04'40" | 00:51'25" |
| 12 | 04'44" | 00:56'09" |
| 13 | 04'36" | 01:00'45" |
| 14 | 04'46" | 01:05'31" |
| 15 | 04'45" | 01:10'16" |
| 16 | 04'49" | 01:15'05" |
| 17 | 04'44" | 01:19'49" |
| 18 | 04'45" | 01:24'34" |
| 19 | 04'42" | 01:29'16" |
| 20 | 04'58" | 01:34'14" |
| 20.4 | 04'52" | 01:35'58" |
展開計圈分析
留言 
