16.0 km | 01:36:03 | 05:59/km日期: 2017-11-01 19:39 - 總爬升: 132 m - 平均心率: 130 - 卡路里: 687 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(16)
Pace: 06'24" / 06'34" / 05'10" / 06'36" / 09'11" / 05'28" / 05'45" / 05'31" / 05'40" / 05'41" / 05'39" / 05'28" / 06'43" / 05'38" / 06'35" / 05'55" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'06") | 1000 / 1000 |
| 2 | | 06'01" (+00'51") | 1000 / 2000 |
| 3 | | 05'10" | 1000 / 3000 |
| 4 | | 06'36" (+01'26") | 1000 / 4000 |
| 5 | | 08'44" (+03'34") | 1000 / 5000 |
| 6 | | 05'28" (+00'18") | 1000 / 6000 |
| 7 | | 05'28" (+00'18") | 1000 / 7000 |
| 8 | | 05'30" (+00'20") | 1000 / 8000 |
| 9 | | 05'40" (+00'30") | 1000 / 9000 |
| 10 | | 05'40" (+00'30") | 1000 / 10000 |
| 11 | | 05'39" (+00'29") | 1000 / 11000 |
| 12 | | 05'28" (+00'18") | 1000 / 12000 |
| 13 | | 06'21" (+01'11") | 1000 / 13000 |
| 14 | | 05'37" (+00'27") | 1000 / 14000 |
| 15 | | 06'08" (+00'58") | 1000 / 15000 |
| 16 | | 05'53" (+00'43") | 1000 / 16000 |
| 17 | | 06'46" (+01'36") | 46 / 16046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 271.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'34" | 00:12'58" |
| 3 | 05'10" | 00:18'08" |
| 4 | 06'36" | 00:24'44" |
| 5 | 09'11" | 00:33'55" |
| 6 | 05'28" | 00:39'23" |
| 7 | 05'45" | 00:45'08" |
| 8 | 05'31" | 00:50'39" |
| 9 | 05'40" | 00:56'19" |
| 10 | 05'41" | 01:02'00" |
| 11 | 05'39" | 01:07'39" |
| 12 | 05'28" | 01:13'07" |
| 13 | 06'43" | 01:19'50" |
| 14 | 05'38" | 01:25'28" |
| 15 | 06'35" | 01:32'03" |
| 16 | 05'55" | 01:37'58" |
| 16.0 | 07'08" | 01:38'18" |
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