21.3 km | 02:32:05 | 07:08/km日期: 2017-11-04 15:34 - 平均心率: 173 - 卡路里: 2143 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 65% - PM2.5: 普通(36)
Pace: 06'19" / 06'13" / 06'16" / 07'07" / 06'35" / 06'27" / 06'30" / 07'41" / 06'35" / 06'32" / 08'11" / 06'48" / 06'48" / 06'57" / 09'05" / 07'12" / 07'08" / 08'57" / 07'26" / 07'25" / 07'46" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'05") | 1000 / 1000 |
| 2 | | 06'13" | 1000 / 2000 |
| 3 | | 06'15" (+00'02") | 1000 / 3000 |
| 4 | | 07'07" (+00'54") | 1000 / 4000 |
| 5 | | 06'35" (+00'22") | 1000 / 5000 |
| 6 | | 06'27" (+00'14") | 1000 / 6000 |
| 7 | | 06'30" (+00'17") | 1000 / 7000 |
| 8 | | 07'40" (+01'27") | 1000 / 8000 |
| 9 | | 06'35" (+00'22") | 1000 / 9000 |
| 10 | | 06'31" (+00'18") | 1000 / 10000 |
| 11 | | 08'10" (+01'57") | 1000 / 11000 |
| 12 | | 06'47" (+00'34") | 1000 / 12000 |
| 13 | | 06'48" (+00'35") | 1000 / 13000 |
| 14 | | 06'56" (+00'43") | 1000 / 14000 |
| 15 | | 09'05" (+02'52") | 1000 / 15000 |
| 16 | | 07'11" (+00'58") | 1000 / 16000 |
| 17 | | 07'07" (+00'54") | 1000 / 17000 |
| 18 | | 08'57" (+02'44") | 1000 / 18000 |
| 19 | | 07'26" (+01'13") | 1000 / 19000 |
| 20 | | 07'25" (+01'12") | 1000 / 20000 |
| 21 | | 07'45" (+01'32") | 1000 / 21000 |
| 22 | | 07'13" (+01'00") | 295 / 21295 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 122.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'13" | 00:12'32" |
| 3 | 06'16" | 00:18'48" |
| 4 | 07'07" | 00:25'55" |
| 5 | 06'35" | 00:32'30" |
| 6 | 06'27" | 00:38'57" |
| 7 | 06'30" | 00:45'27" |
| 8 | 07'41" | 00:53'08" |
| 9 | 06'35" | 00:59'43" |
| 10 | 06'32" | 01:06'15" |
| 11 | 08'11" | 01:14'26" |
| 12 | 06'48" | 01:21'14" |
| 13 | 06'48" | 01:28'02" |
| 14 | 06'57" | 01:34'59" |
| 15 | 09'05" | 01:44'04" |
| 16 | 07'12" | 01:51'16" |
| 17 | 07'08" | 01:58'24" |
| 18 | 08'57" | 02:07'21" |
| 19 | 07'26" | 02:14'47" |
| 20 | 07'25" | 02:22'12" |
| 21 | 07'46" | 02:29'58" |
| 21.3 | 07'13" | 02:32'06" |
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