10.0 km | 00:50:57 | 05:05/km日期: 2017-11-01 18:04 - 卡路里: 785 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 63%
Pace: 06'16" / 05'16" / 05'11" / 04'42" / 05'19" / 09'43" / 04'49" / 04'50" / 04'46" / 04'44" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'34") | 1000 / 1000 |
| 2 | | 05'16" (+00'34") | 1000 / 2000 |
| 3 | | 05'10" (+00'28") | 1000 / 3000 |
| 4 | | 04'42" | 1000 / 4000 |
| 5 | | 05'19" (+00'37") | 1000 / 5000 |
| 6 | | 05'02" (+00'20") | 1000 / 6000 |
| 7 | | 04'48" (+00'06") | 1000 / 7000 |
| 8 | | 04'50" (+00'08") | 1000 / 8000 |
| 9 | | 04'45" (+00'03") | 1000 / 9000 |
| 10 | | 04'43" (+00'01") | 1000 / 10000 |
| 11 | | 05'48" (+01'06") | 5 / 10005 |
11月累積里程 :
119.47 km 
媽媽牌 扁平足外加中足弓 累積 :
3557.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'16" | 00:11'32" |
| 3 | 05'11" | 00:16'43" |
| 4 | 04'42" | 00:21'25" |
| 5 | 05'19" | 00:26'44" |
| 6 | 09'43" | 00:36'27" |
| 7 | 04'49" | 00:41'16" |
| 8 | 04'50" | 00:46'06" |
| 9 | 04'46" | 00:50'52" |
| 10 | 04'44" | 00:55'36" |
| 10.0 | 05'41" | 00:55'38" |
展開計圈分析
留言 
