20.5 km | 01:51:16 | 05:25/km日期: 2017-10-29 09:50 - 總爬升: 197 m - 平均心率: 146 - 卡路里: 643 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 61% - PM2.5: 良好(26)
Pace: 09'28" / 05'18" / 05'19" / 05'16" / 05'20" / 05'19" / 05'15" / 05'15" / 05'19" / 05'26" / 05'31" / 05'18" / 05'20" / 05'28" / 05'21" / 05'22" / 05'09" / 05'14" / 05'27" / 05'26" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+02'23") | 733 / 733 |
| 2 | | 05'31" (+00'46") | 429 / 1163 |
| 3 | | 05'23" (+00'38") | 429 / 1592 |
| 4 | | 05'17" (+00'32") | 431 / 2024 |
| 5 | | 05'17" (+00'32") | 427 / 2451 |
| 6 | | 05'13" (+00'28") | 515 / 2967 |
| 7 | | 05'28" (+00'43") | 362 / 3329 |
| 8 | | 05'15" (+00'30") | 428 / 3758 |
| 9 | | 05'13" (+00'28") | 426 / 4185 |
| 10 | | 05'17" (+00'32") | 427 / 4613 |
| 11 | | 05'16" (+00'31") | 418 / 5031 |
| 12 | | 05'19" (+00'34") | 422 / 5453 |
| 13 | | 05'14" (+00'29") | 424 / 5878 |
| 14 | | 05'17" (+00'32") | 424 / 6302 |
| 15 | | 05'21" (+00'36") | 425 / 6727 |
| 16 | | 05'13" (+00'28") | 417 / 7145 |
| 17 | | 05'12" (+00'27") | 424 / 7570 |
| 18 | | 05'11" (+00'26") | 420 / 7991 |
| 19 | | 05'14" (+00'29") | 427 / 8418 |
| 20 | | 05'13" (+00'28") | 425 / 8844 |
| 21 | | 05'33" (+00'48") | 416 / 9260 |
| 22 | | 05'26" (+00'41") | 419 / 9679 |
| 23 | | 05'29" (+00'44") | 418 / 10098 |
| 24 | | 05'31" (+00'46") | 423 / 10521 |
| 25 | | 05'24" (+00'39") | 417 / 10938 |
| 26 | | 05'21" (+00'36") | 418 / 11357 |
| 27 | | 05'20" (+00'35") | 426 / 11783 |
| 28 | | 05'19" (+00'34") | 417 / 12200 |
| 29 | | 05'18" (+00'33") | 428 / 12629 |
| 30 | | 05'23" (+00'38") | 427 / 13056 |
| 31 | | 05'39" (+00'54") | 419 / 13476 |
| 32 | | 05'23" (+00'38") | 422 / 13899 |
| 33 | | 05'19" (+00'34") | 422 / 14321 |
| 34 | | 05'21" (+00'36") | 419 / 14741 |
| 35 | | 05'25" (+00'40") | 421 / 15162 |
| 36 | | 05'17" (+00'32") | 423 / 15586 |
| 37 | | 05'18" (+00'33") | 424 / 16010 |
| 38 | | 05'18" (+00'33") | 418 / 16429 |
| 39 | | 05'11" (+00'26") | 421 / 16851 |
| 40 | | 05'06" (+00'21") | 424 / 17275 |
| 41 | | 04'45" | 415 / 17691 |
| 42 | | 05'51" (+01'06") | 417 / 18109 |
| 43 | | 05'21" (+00'36") | 426 / 18536 |
| 44 | | 05'19" (+00'34") | 419 / 18955 |
| 45 | | 05'15" (+00'30") | 425 / 19381 |
| 46 | | 05'18" (+00'33") | 416 / 19797 |
| 47 | | 05'26" (+00'41") | 412 / 20209 |
| 48 | | 06'32" (+01'47") | 331 / 20541 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 380.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'28" | 00:09'28" |
| 2 | 05'18" | 00:14'46" |
| 3 | 05'19" | 00:20'05" |
| 4 | 05'16" | 00:25'21" |
| 5 | 05'20" | 00:30'41" |
| 6 | 05'19" | 00:36'00" |
| 7 | 05'15" | 00:41'15" |
| 8 | 05'15" | 00:46'30" |
| 9 | 05'19" | 00:51'49" |
| 10 | 05'26" | 00:57'15" |
| 11 | 05'31" | 01:02'46" |
| 12 | 05'18" | 01:08'04" |
| 13 | 05'20" | 01:13'24" |
| 14 | 05'28" | 01:18'52" |
| 15 | 05'21" | 01:24'13" |
| 16 | 05'22" | 01:29'35" |
| 17 | 05'09" | 01:34'44" |
| 18 | 05'14" | 01:39'58" |
| 19 | 05'27" | 01:45'25" |
| 20 | 05'26" | 01:50'51" |
| 20.5 | 07'37" | 01:54'59" |
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