14.0 km | 01:14:46 | 05:19/km日期: 2017-10-30 11:10 - 總爬升: 204 m - 地點: 松山 - 天氣: 天晴 - 平均心率: 131 - 卡路里: 808 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 47%
Pace: 05'55" / 05'25" / 05'08" / 07'17" / 05'11" / 05'23" / 07'51" / 05'14" / 05'24" / 05'11" / 05'48" / 05'05" / 05'28" / 05'16" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'50") | 1000 / 1000 |
| 2 | | 05'25" (+00'20") | 1000 / 2000 |
| 3 | | 05'07" (+00'02") | 1000 / 3000 |
| 4 | | 05'24" (+00'19") | 1000 / 4000 |
| 5 | | 05'10" (+00'05") | 1000 / 5000 |
| 6 | | 05'23" (+00'18") | 1000 / 6000 |
| 7 | | 05'26" (+00'21") | 1000 / 7000 |
| 8 | | 05'13" (+00'08") | 1000 / 8000 |
| 9 | | 05'23" (+00'18") | 1000 / 9000 |
| 10 | | 05'11" (+00'06") | 1000 / 10000 |
| 11 | | 05'09" (+00'04") | 1000 / 11000 |
| 12 | | 05'05" | 1000 / 12000 |
| 13 | | 05'28" (+00'23") | 1000 / 13000 |
| 14 | | 05'15" (+00'10") | 1000 / 14000 |
| 15 | | 04'30" | 25 / 14025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
302.14 km 
asics TJR403 累積 :
1483.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'25" | 00:11'20" |
| 3 | 05'08" | 00:16'28" |
| 4 | 07'17" | 00:23'45" |
| 5 | 05'11" | 00:28'56" |
| 6 | 05'23" | 00:34'19" |
| 7 | 07'51" | 00:42'10" |
| 8 | 05'14" | 00:47'24" |
| 9 | 05'24" | 00:52'48" |
| 10 | 05'11" | 00:57'59" |
| 11 | 05'48" | 01:03'47" |
| 12 | 05'05" | 01:08'52" |
| 13 | 05'28" | 01:14'20" |
| 14 | 05'16" | 01:19'36" |
| 14.0 | 04'34" | 01:19'43" |
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