10.2 km | 01:43:03 | 10:03/km日期: 2017-10-29 07:39 - 總爬升: 291 m - 卡路里: 536 Cal - 平均步頻: 138
Pace: 07'35" / 10'55" / 11'11" / 12'10" / 12'50" / 08'48" / 08'15" / 08'24" / 09'40" / 08'57" / 10'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'19" (+01'04") | 1000 / 1000 |
| 2 | | 09'39" (+01'24") | 1000 / 2000 |
| 3 | | 12'27" (+04'12") | 1000 / 3000 |
| 4 | | 12'09" (+03'54") | 1000 / 4000 |
| 5 | | 12'50" (+04'35") | 1000 / 5000 |
| 6 | | 08'47" (+00'32") | 1000 / 6000 |
| 7 | | 08'15" | 1000 / 7000 |
| 8 | | 08'23" (+00'08") | 1000 / 8000 |
| 9 | | 09'39" (+01'24") | 1000 / 9000 |
| 10 | | 08'57" (+00'42") | 1000 / 10000 |
| 11 | | 10'20" (+02'05") | 248 / 10248 |
10月累積里程 : 238.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 10'55" | 00:18'30" |
| 3 | 11'11" | 00:29'41" |
| 4 | 12'10" | 00:41'51" |
| 5 | 12'50" | 00:54'41" |
| 6 | 08'48" | 01:03'29" |
| 7 | 08'15" | 01:11'44" |
| 8 | 08'24" | 01:20'08" |
| 9 | 09'40" | 01:29'48" |
| 10 | 08'57" | 01:38'45" |
| 10.2 | 10'20" | 01:41'19" |
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