12.5 km | 01:08:29 | 05:28/km日期: 2017-10-31 17:52 - 平均心率: 150 - 卡路里: 722 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 53%
Pace: 05'38" / 05'33" / 05'35" / 05'24" / 05'36" / 05'44" / 05'20" / 05'19" / 05'15" / 05'25" / 05'28" / 05'37" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'23") | 1000 / 1000 |
| 2 | | 05'32" (+00'17") | 1000 / 2000 |
| 3 | | 05'34" (+00'19") | 1000 / 3000 |
| 4 | | 05'24" (+00'09") | 1000 / 4000 |
| 5 | | 05'35" (+00'20") | 1000 / 5000 |
| 6 | | 05'35" (+00'20") | 1000 / 6000 |
| 7 | | 05'19" (+00'04") | 1000 / 7000 |
| 8 | | 05'19" (+00'04") | 1000 / 8000 |
| 9 | | 05'15" | 1000 / 9000 |
| 10 | | 05'24" (+00'09") | 1000 / 10000 |
| 11 | | 05'28" (+00'13") | 1000 / 11000 |
| 12 | | 05'36" (+00'21") | 1000 / 12000 |
| 13 | | 05'29" (+00'14") | 499 / 12499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 287.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'33" | 00:11'11" |
| 3 | 05'35" | 00:16'46" |
| 4 | 05'24" | 00:22'10" |
| 5 | 05'36" | 00:27'46" |
| 6 | 05'44" | 00:33'30" |
| 7 | 05'20" | 00:38'50" |
| 8 | 05'19" | 00:44'09" |
| 9 | 05'15" | 00:49'24" |
| 10 | 05'25" | 00:54'49" |
| 11 | 05'28" | 01:00'17" |
| 12 | 05'37" | 01:05'54" |
| 12.5 | 05'28" | 01:08'38" |
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