11.0 km | 00:53:30 | 04:51/km日期: 2017-10-29 16:48 - 平均心率: 147 - 卡路里: 528 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 61% - PM2.5: 良好(16)
Pace: 05'24" / 04'51" / 05'00" / 04'51" / 05'00" / 04'38" / 04'56" / 04'49" / 04'31" / 04'42" / 04'40" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'54") | 1000 / 1000 |
| 2 | | 04'51" (+00'21") | 1000 / 2000 |
| 3 | | 04'59" (+00'29") | 1000 / 3000 |
| 4 | | 04'50" (+00'20") | 1000 / 4000 |
| 5 | | 05'00" (+00'30") | 1000 / 5000 |
| 6 | | 04'38" (+00'08") | 1000 / 6000 |
| 7 | | 04'55" (+00'25") | 1000 / 7000 |
| 8 | | 04'48" (+00'18") | 1000 / 8000 |
| 9 | | 04'30" | 1000 / 9000 |
| 10 | | 04'41" (+00'11") | 1000 / 10000 |
| 11 | | 04'40" (+00'10") | 1000 / 11000 |
| 12 | | 04'28" | 29 / 11029 |
。。。恢復跑我不適合選八里左岸
因為太慢的UB我會開下去硬碾
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 :
500.48 km 
Inov8 F-LITE 235 累積 :
2047.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'51" | 00:10'15" |
| 3 | 05'00" | 00:15'15" |
| 4 | 04'51" | 00:20'06" |
| 5 | 05'00" | 00:25'06" |
| 6 | 04'38" | 00:29'44" |
| 7 | 04'56" | 00:34'40" |
| 8 | 04'49" | 00:39'29" |
| 9 | 04'31" | 00:44'00" |
| 10 | 04'42" | 00:48'42" |
| 11 | 04'40" | 00:53'22" |
| 11.0 | 04'33" | 00:53'30" |
展開計圈分析
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