20.9 km | 02:20:39 | 06:43/km日期: 2017-10-29 17:11 - 平均心率: 164 - 卡路里: 1380 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 57% - PM2.5: 普通(45)
Pace: 06'19" / 06'38" / 06'28" / 06'19" / 06'22" / 06'11" / 06'46" / 06'34" / 07'02" / 06'36" / 06'36" / 10'15" / 06'22" / 07'00" / 07'00" / 06'21" / 06'21" / 06'32" / 06'26" / 06'22" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'09") | 1000 / 1000 |
2 | | 06'38" (+00'28") | 1000 / 2000 |
3 | | 06'28" (+00'18") | 1000 / 3000 |
4 | | 06'18" (+00'08") | 1000 / 4000 |
5 | | 06'22" (+00'12") | 1000 / 5000 |
6 | | 06'10" | 1000 / 6000 |
7 | | 06'46" (+00'36") | 1000 / 7000 |
8 | | 06'33" (+00'23") | 1000 / 8000 |
9 | | 07'01" (+00'51") | 1000 / 9000 |
10 | | 06'36" (+00'26") | 1000 / 10000 |
11 | | 06'35" (+00'25") | 1000 / 11000 |
12 | | 10'15" (+04'05") | 1000 / 12000 |
13 | | 06'21" (+00'11") | 1000 / 13000 |
14 | | 07'00" (+00'50") | 1000 / 14000 |
15 | | 07'00" (+00'50") | 1000 / 15000 |
16 | | 06'20" (+00'10") | 1000 / 16000 |
17 | | 06'21" (+00'11") | 1000 / 17000 |
18 | | 06'32" (+00'22") | 1000 / 18000 |
19 | | 06'26" (+00'16") | 1000 / 19000 |
20 | | 06'21" (+00'11") | 1000 / 20000 |
21 | | 06'45" (+00'35") | 909 / 20909 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 :
116.01 km Reebok 01 累積 :
1605.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'38" | 00:12'57" |
3 | 06'28" | 00:19'25" |
4 | 06'19" | 00:25'44" |
5 | 06'22" | 00:32'06" |
6 | 06'11" | 00:38'17" |
7 | 06'46" | 00:45'03" |
8 | 06'34" | 00:51'37" |
9 | 07'02" | 00:58'39" |
10 | 06'36" | 01:05'15" |
11 | 06'36" | 01:11'51" |
12 | 10'15" | 01:22'06" |
13 | 06'22" | 01:28'28" |
14 | 07'00" | 01:35'28" |
15 | 07'00" | 01:42'28" |
16 | 06'21" | 01:48'49" |
17 | 06'21" | 01:55'10" |
18 | 06'32" | 02:01'42" |
19 | 06'26" | 02:08'08" |
20 | 06'22" | 02:14'30" |
20.9 | 06'45" | 02:20'39" |