10.0 km | 01:05:45 | 06:33/km日期: 2017-10-31 05:43 - 卡路里: 496 Cal - 平均步頻: 178 - PM2.5: 良好(12)
Pace: 05'02" / 06'05" / 07'43" / 07'58" / 06'18" / 06'05" / 06'17" / 06'29" / 06'07" / 06'42" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" | 1000 / 1000 |
| 2 | | 06'04" (+00'08") | 1000 / 2000 |
| 3 | | 07'42" (+01'46") | 1000 / 3000 |
| 4 | | 07'58" (+02'02") | 1000 / 4000 |
| 5 | | 06'18" (+00'22") | 1000 / 5000 |
| 6 | | 06'04" (+00'08") | 1000 / 6000 |
| 7 | | 06'17" (+00'21") | 1000 / 7000 |
| 8 | | 06'29" (+00'33") | 1000 / 8000 |
| 9 | | 06'07" (+00'11") | 1000 / 9000 |
| 10 | | 06'41" (+00'45") | 1000 / 10000 |
| 11 | | 06'10" (+00'14") | 15 / 10015 |
10月累積里程 :
178.87 km 
new balance @ 累積 :
160.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 06'05" | 00:11'07" |
| 3 | 07'43" | 00:18'50" |
| 4 | 07'58" | 00:26'48" |
| 5 | 06'18" | 00:33'06" |
| 6 | 06'05" | 00:39'11" |
| 7 | 06'17" | 00:45'28" |
| 8 | 06'29" | 00:51'57" |
| 9 | 06'07" | 00:58'04" |
| 10 | 06'42" | 01:04'46" |
| 10.0 | 05'29" | 01:04'51" |
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