12.1 km | 01:00:11 | 04:58/km日期: 2017-10-29 06:04 - 總爬升: 104 m - 地點: 北屯仁愛國小 - 天氣: 舒適 - 卡路里: 663 Cal - 總步數: 11146 - 平均步頻: 185 - 平均步幅: 108 cm - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(19)
Pace: 08'18" / 05'54" / 04'36" / 04'39" / 04'30" / 04'20" / 04'16" / 04'19" / 04'20" / 04'22" / 04'30" / 05'00" / 14'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'19" (+04'04") | 1008 / 1008 | 176 / 67 |
2 | | 05'47" (+01'32") | 1001 / 2009 | 154 / 112 |
3 | | 04'35" (+00'20") | 1003 / 3013 | 182 / 119 |
4 | | 04'38" (+00'23") | 1000 / 4014 | 187 / 115 |
5 | | 04'27" (+00'12") | 1007 / 5021 | 190 / 117 |
6 | | 04'17" (+00'02") | 1008 / 6029 | 192 / 120 |
7 | | 04'15" | 1002 / 7032 | 197 / 118 |
8 | | 04'19" (+00'04") | 1010 / 8042 | 197 / 117 |
9 | | 04'17" (+00'02") | 1006 / 9049 | 196 / 118 |
10 | | 04'19" (+00'04") | 1011 / 10061 | 197 / 116 |
11 | | 04'29" (+00'14") | 1009 / 11071 | 196 / 113 |
12 | | 04'58" (+00'43") | 1000 / 12071 | 196 / 102 |
13 | | 13'24" (+09'09") | 78 / 12149 | 72 / 103 |
10月累積里程 :
261.66 km NIKE 紅001 累積 :
1688.2 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'18" | 00:08'18" |
2 | 05'54" | 00:14'12" |
3 | 04'36" | 00:18'48" |
4 | 04'39" | 00:23'27" |
5 | 04'30" | 00:27'57" |
6 | 04'20" | 00:32'17" |
7 | 04'16" | 00:36'33" |
8 | 04'19" | 00:40'52" |
9 | 04'20" | 00:45'12" |
10 | 04'22" | 00:49'34" |
11 | 04'30" | 00:54'04" |
12 | 05'00" | 00:59'04" |
12.1 | 14'15" | 01:00'11" |