30.0 km | 03:04:13 | 06:08/km日期: 2017-10-28 05:40 - 總爬升: 480 m - 地點: 遠東團練 - 天氣: 陰雨 - 平均心率: 126 - 卡路里: 2572 Cal - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(20)
Pace: 06'19" / 05'44" / 05'38" / 05'38" / 05'38" / 05'44" / 05'51" / 05'58" / 05'40" / 06'35" / 06'35" / 07'36" / 05'29" / 05'19" / 05'23" / 05'15" / 05'09" / 06'36" / 06'42" / 06'14" / 06'40" / 06'02" / 06'08" / 05'44" / 07'29" / 07'33" / 06'20" / 06'08" / 06'01" / 06'13" / 78'47" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 300.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'44" | 00:12'03" |
| 3 | 05'38" | 00:17'41" |
| 4 | 05'38" | 00:23'19" |
| 5 | 05'38" | 00:28'57" |
| 6 | 05'44" | 00:34'41" |
| 7 | 05'51" | 00:40'32" |
| 8 | 05'58" | 00:46'30" |
| 9 | 05'40" | 00:52'10" |
| 10 | 06'35" | 00:58'45" |
| 11 | 06'35" | 01:05'20" |
| 12 | 07'36" | 01:12'56" |
| 13 | 05'29" | 01:18'25" |
| 14 | 05'19" | 01:23'44" |
| 15 | 05'23" | 01:29'07" |
| 16 | 05'15" | 01:34'22" |
| 17 | 05'09" | 01:39'31" |
| 18 | 06'36" | 01:46'07" |
| 19 | 06'42" | 01:52'49" |
| 20 | 06'14" | 01:59'03" |
| 21 | 06'40" | 02:05'43" |
| 22 | 06'02" | 02:11'45" |
| 23 | 06'08" | 02:17'53" |
| 24 | 05'44" | 02:23'37" |
| 25 | 07'29" | 02:31'06" |
| 26 | 07'33" | 02:38'39" |
| 27 | 06'20" | 02:44'59" |
| 28 | 06'08" | 02:51'07" |
| 29 | 06'01" | 02:57'08" |
| 30 | 06'13" | 03:03'21" |
| 30.0 | 78'47" | 03:04'13" |
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