12.8 km | 01:07:49 | 05:19/km日期: 2017-10-19 19:59 - 卡路里: 1013 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(12)
Pace: 05'40" / 05'27" / 05'30" / 05'21" / 05'11" / 05'22" / 05'23" / 05'17" / 05'15" / 05'16" / 05'16" / 05'01" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'40") | 1000 / 1000 |
| 2 | | 05'26" (+00'26") | 1000 / 2000 |
| 3 | | 05'30" (+00'30") | 1000 / 3000 |
| 4 | | 05'20" (+00'20") | 1000 / 4000 |
| 5 | | 05'10" (+00'10") | 1000 / 5000 |
| 6 | | 05'22" (+00'22") | 1000 / 6000 |
| 7 | | 05'22" (+00'22") | 1000 / 7000 |
| 8 | | 05'17" (+00'17") | 1000 / 8000 |
| 9 | | 05'15" (+00'15") | 1000 / 9000 |
| 10 | | 05'15" (+00'15") | 1000 / 10000 |
| 11 | | 05'16" (+00'16") | 1000 / 11000 |
| 12 | | 05'00" | 1000 / 12000 |
| 13 | | 05'06" (+00'06") | 752 / 12752 |
10月累積里程 : 239.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'27" | 00:11'07" |
| 3 | 05'30" | 00:16'37" |
| 4 | 05'21" | 00:21'58" |
| 5 | 05'11" | 00:27'09" |
| 6 | 05'22" | 00:32'31" |
| 7 | 05'23" | 00:37'54" |
| 8 | 05'17" | 00:43'11" |
| 9 | 05'15" | 00:48'26" |
| 10 | 05'16" | 00:53'42" |
| 11 | 05'16" | 00:58'58" |
| 12 | 05'01" | 01:03'59" |
| 12.8 | 05'22" | 01:08'02" |
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