11.4 km | 01:01:03 | 05:21/km日期: 2017-10-17 19:07 - 卡路里: 820 Cal - 平均步頻: 166 - PM2.5: 良好(6)
Pace: 05'32" / 05'19" / 08'58" / 05'05" / 06'29" / 06'54" / 05'35" / 19'36" / 05'04" / 04'53" / 04'54" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'36") | 1000 / 1000 |
| 2 | | 05'18" (+01'22") | 1000 / 2000 |
| 3 | | 04'57" (+01'01") | 1000 / 3000 |
| 4 | | 05'05" (+01'09") | 1000 / 4000 |
| 5 | | 05'28" (+01'32") | 134 / 4134 |
| 6 | | 31'43" (+27'47") | 36 / 4171 |
| 7 | | 03'56" | 813 / 4984 |
| 8 | | 25'08" (+21'12") | 70 / 5055 |
| 9 | | 03'58" (+00'02") | 802 / 5858 |
| 10 | | 21'49" (+17'53") | 84 / 5942 |
| 11 | | 04'10" (+00'14") | 801 / 6743 |
| 12 | | 28'09" (+24'13") | 58 / 6802 |
| 13 | | 04'12" (+00'16") | 410 / 7213 |
| 14 | | 20'42" (+16'46") | 34 / 7247 |
| 15 | | 05'15" (+01'19") | 1000 / 8247 |
| 16 | | 04'56" (+01'00") | 1000 / 9247 |
| 17 | | 04'57" (+01'01") | 1000 / 10247 |
| 18 | | 04'51" (+00'55") | 1000 / 11247 |
| 19 | | 04'50" (+00'54") | 158 / 11406 |
10月累積里程 :
153.96 km 
Merrell BAREFOOT 累積 :
2160.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'19" | 00:10'51" |
| 3 | 08'58" | 00:19'49" |
| 4 | 05'05" | 00:24'54" |
| 5 | 06'29" | 00:31'23" |
| 6 | 06'54" | 00:38'17" |
| 7 | 05'35" | 00:43'52" |
| 8 | 19'36" | 01:03'28" |
| 9 | 05'04" | 01:08'32" |
| 10 | 04'53" | 01:13'25" |
| 11 | 04'54" | 01:18'19" |
| 11.4 | 04'45" | 01:20'15" |
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