33.0 km | 03:00:30 | 05:27/km日期: 2017-10-29 07:25 - 總爬升: 549 m - 地點: 西灣湖至路環 - 天氣: 天晴 - 平均心率: 132 - 卡路里: 1903 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 56%
Pace: 05'56" / 05'30" / 08'42" / 05'18" / 06'04" / 05'10" / 05'17" / 06'28" / 05'14" / 05'22" / 05'40" / 05'19" / 05'19" / 05'25" / 13'16" / 07'39" / 05'33" / 05'20" / 06'17" / 05'14" / 05'53" / 06'54" / 05'13" / 05'27" / 06'11" / 06'16" / 05'14" / 08'05" / 05'16" / 05'19" / 09'53" / 05'27" / 05'46" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'49") | 1000 / 1000 |
| 2 | | 05'29" (+00'22") | 1000 / 2000 |
| 3 | | 05'28" (+00'21") | 1000 / 3000 |
| 4 | | 05'18" (+00'11") | 1000 / 4000 |
| 5 | | 06'03" (+00'56") | 1000 / 5000 |
| 6 | | 05'09" (+00'02") | 1000 / 6000 |
| 7 | | 05'16" (+00'09") | 1000 / 7000 |
| 8 | | 05'22" (+00'15") | 1000 / 8000 |
| 9 | | 05'14" (+00'07") | 1000 / 9000 |
| 10 | | 05'21" (+00'14") | 1000 / 10000 |
| 11 | | 05'07" | 1000 / 11000 |
| 12 | | 05'19" (+00'12") | 1000 / 12000 |
| 13 | | 05'19" (+00'12") | 1000 / 13000 |
| 14 | | 05'25" (+00'18") | 1000 / 14000 |
| 15 | | 05'39" (+00'32") | 1000 / 15000 |
| 16 | | 06'02" (+00'55") | 1000 / 16000 |
| 17 | | 05'33" (+00'26") | 1000 / 17000 |
| 18 | | 05'19" (+00'12") | 1000 / 18000 |
| 19 | | 05'34" (+00'27") | 1000 / 19000 |
| 20 | | 05'14" (+00'07") | 1000 / 20000 |
| 21 | | 05'11" (+00'04") | 1000 / 21000 |
| 22 | | 05'08" (+00'01") | 1000 / 22000 |
| 23 | | 05'13" (+00'06") | 1000 / 23000 |
| 24 | | 05'27" (+00'20") | 1000 / 24000 |
| 25 | | 06'10" (+01'03") | 1000 / 25000 |
| 26 | | 05'19" (+00'12") | 1000 / 26000 |
| 27 | | 05'13" (+00'06") | 1000 / 27000 |
| 28 | | 05'46" (+00'39") | 1000 / 28000 |
| 29 | | 05'16" (+00'09") | 1000 / 29000 |
| 30 | | 05'19" (+00'12") | 1000 / 30000 |
| 31 | | 05'42" (+00'35") | 1000 / 31000 |
| 32 | | 05'27" (+00'20") | 1000 / 32000 |
| 33 | | 05'45" (+00'38") | 1000 / 33000 |
| 34 | | 05'25" (+00'18") | 35 / 33035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
302.14 km 
ASICS 虎走3(TJR276) 累積 :
991.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'30" | 00:11'26" |
| 3 | 08'42" | 00:20'08" |
| 4 | 05'18" | 00:25'26" |
| 5 | 06'04" | 00:31'30" |
| 6 | 05'10" | 00:36'40" |
| 7 | 05'17" | 00:41'57" |
| 8 | 06'28" | 00:48'25" |
| 9 | 05'14" | 00:53'39" |
| 10 | 05'22" | 00:59'01" |
| 11 | 05'40" | 01:04'41" |
| 12 | 05'19" | 01:10'00" |
| 13 | 05'19" | 01:15'19" |
| 14 | 05'25" | 01:20'44" |
| 15 | 13'16" | 01:34'00" |
| 16 | 07'39" | 01:41'39" |
| 17 | 05'33" | 01:47'12" |
| 18 | 05'20" | 01:52'32" |
| 19 | 06'17" | 01:58'49" |
| 20 | 05'14" | 02:04'03" |
| 21 | 05'53" | 02:09'56" |
| 22 | 06'54" | 02:16'50" |
| 23 | 05'13" | 02:22'03" |
| 24 | 05'27" | 02:27'30" |
| 25 | 06'11" | 02:33'41" |
| 26 | 06'16" | 02:39'57" |
| 27 | 05'14" | 02:45'11" |
| 28 | 08'05" | 02:53'16" |
| 29 | 05'16" | 02:58'32" |
| 30 | 05'19" | 03:03'51" |
| 31 | 09'53" | 03:13'44" |
| 32 | 05'27" | 03:19'11" |
| 33 | 05'46" | 03:24'57" |
| 33.0 | 05'40" | 03:25'09" |
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