10.1 km | 00:47:47 | 04:45/km日期: 2017-10-29 17:02 - 平均心率: 159 - 卡路里: 607 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 51% - PM2.5: 良好(26)
Pace: 04'40" / 04'31" / 04'38" / 04'49" / 04'32" / 04'44" / 04'42" / 04'41" / 04'45" / 05'20" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'09") | 1000 / 1000 |
| 2 | | 04'30" | 1000 / 2000 |
| 3 | | 04'37" (+00'07") | 1000 / 3000 |
| 4 | | 04'48" (+00'18") | 1000 / 4000 |
| 5 | | 04'32" (+00'02") | 1000 / 5000 |
| 6 | | 04'44" (+00'14") | 1000 / 6000 |
| 7 | | 04'41" (+00'11") | 1000 / 7000 |
| 8 | | 04'41" (+00'11") | 1000 / 8000 |
| 9 | | 04'44" (+00'14") | 1000 / 9000 |
| 10 | | 05'19" (+00'49") | 1000 / 10000 |
| 11 | | 08'25" (+03'55") | 52 / 10052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 170.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'31" | 00:09'11" |
| 3 | 04'38" | 00:13'49" |
| 4 | 04'49" | 00:18'38" |
| 5 | 04'32" | 00:23'10" |
| 6 | 04'44" | 00:27'54" |
| 7 | 04'42" | 00:32'36" |
| 8 | 04'41" | 00:37'17" |
| 9 | 04'45" | 00:42'02" |
| 10 | 05'20" | 00:47'22" |
| 10.1 | 08'11" | 00:47'48" |
展開計圈分析
留言 
