22.3 km | 02:40:17 | 07:12/km日期: 2017-11-05 06:14 - 總爬升: 361 m - 卡路里: 1344 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 07'37" / 06'07" / 06'30" / 07'18" / 06'43" / 07'01" / 08'19" / 07'40" / 07'22" / 08'11" / 08'58" / 11'34" / 07'07" / 05'16" / 06'13" / 05'40" / 06'22" / 07'20" / 07'02" / 06'38" / 07'37" / 06'09" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'10") | 1501 / 1501 |
| 2 | | 06'25" (+00'31") | 1501 / 3002 |
| 3 | | 07'04" (+01'10") | 1501 / 4503 |
| 4 | | 06'56" (+01'02") | 1501 / 6004 |
| 5 | | 07'51" (+01'57") | 1501 / 7504 |
| 6 | | 07'41" (+01'47") | 1501 / 9005 |
| 7 | | 08'37" (+02'43") | 1501 / 10506 |
| 8 | | 10'34" (+04'40") | 1501 / 12007 |
| 9 | | 06'26" (+00'32") | 1501 / 13508 |
| 10 | | 05'55" (+00'01") | 1501 / 15009 |
| 11 | | 05'54" | 1501 / 16510 |
| 12 | | 06'58" (+01'04") | 1501 / 18011 |
| 13 | | 06'54" (+01'00") | 1501 / 19512 |
| 14 | | 07'16" (+01'22") | 1501 / 21014 |
| 15 | | 06'09" (+00'15") | 1247 / 22261 |
11月累積里程 : 69.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'07" | 00:13'44" |
| 3 | 06'30" | 00:20'14" |
| 4 | 07'18" | 00:27'32" |
| 5 | 06'43" | 00:34'15" |
| 6 | 07'01" | 00:41'16" |
| 7 | 08'19" | 00:49'35" |
| 8 | 07'40" | 00:57'15" |
| 9 | 07'22" | 01:04'37" |
| 10 | 08'11" | 01:12'48" |
| 11 | 08'58" | 01:21'46" |
| 12 | 11'34" | 01:33'20" |
| 13 | 07'07" | 01:40'27" |
| 14 | 05'16" | 01:45'43" |
| 15 | 06'13" | 01:51'56" |
| 16 | 05'40" | 01:57'36" |
| 17 | 06'22" | 02:03'58" |
| 18 | 07'20" | 02:11'18" |
| 19 | 07'02" | 02:18'20" |
| 20 | 06'38" | 02:24'58" |
| 21 | 07'37" | 02:32'35" |
| 22 | 06'09" | 02:38'44" |
| 22.3 | 05'55" | 02:40'17" |
展開計圈分析
留言 
