21.5 km | 02:10:17 | 06:03/km日期: 2017-10-29 05:57 - 平均心率: 144 - 卡路里: 2451 Cal - 總步數: 24012 - 平均步頻: 184 - 平均步幅: 89 cm - 溫度: 19°C - 濕度: 100% - PM2.5: 良好(27)
Pace: 06'57" / 06'01" / 05'49" / 05'47" / 05'58" / 06'10" / 05'38" / 05'41" / 05'23" / 05'14" / 06'56" / 05'32" / 05'18" / 05'16" / 05'27" / 08'47" / 06'00" / 06'02" / 05'53" / 05'12" / 06'08" / 10'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'55" (+01'53") | 1002 / 1002 | 186 / 77 |
| 2 | | 06'03" (+01'01") | 1005 / 2008 | 191 / 86 |
| 3 | | 05'47" (+00'45") | 1008 / 3016 | 192 / 89 |
| 4 | | 05'46" (+00'44") | 1006 / 4022 | 194 / 89 |
| 5 | | 05'57" (+00'55") | 1002 / 5025 | 190 / 88 |
| 6 | | 06'15" (+01'13") | 1004 / 6030 | 181 / 88 |
| 7 | | 05'37" (+00'35") | 1006 / 7036 | 193 / 91 |
| 8 | | 05'40" (+00'38") | 1003 / 8040 | 192 / 91 |
| 9 | | 05'24" (+00'22") | 1001 / 9041 | 190 / 97 |
| 10 | | 05'13" (+00'11") | 1003 / 10045 | 191 / 99 |
| 11 | | 07'06" (+02'04") | 1008 / 11053 | 160 / 87 |
| 12 | | 05'34" (+00'32") | 1005 / 12058 | 192 / 93 |
| 13 | | 05'17" (+00'15") | 1002 / 13061 | 185 / 102 |
| 14 | | 05'17" (+00'15") | 1007 / 14068 | 189 / 99 |
| 15 | | 06'57" (+01'55") | 1004 / 15073 | 142 / 100 |
| 16 | | 07'44" (+02'42") | 1005 / 16079 | 169 / 76 |
| 17 | | 06'05" (+01'03") | 1002 / 17081 | 194 / 84 |
| 18 | | 05'54" (+00'52") | 1001 / 18083 | 188 / 89 |
| 19 | | 05'50" (+00'48") | 1004 / 19087 | 190 / 90 |
| 20 | | 05'02" | 1000 / 20087 | 193 / 102 |
| 21 | | 06'34" (+01'32") | 1004 / 21092 | 184 / 82 |
| 22 | | 07'11" (+02'09") | 501 / 21593 | 175 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 225.75 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'01" | 00:12'58" |
| 3 | 05'49" | 00:18'47" |
| 4 | 05'47" | 00:24'34" |
| 5 | 05'58" | 00:30'32" |
| 6 | 06'10" | 00:36'42" |
| 7 | 05'38" | 00:42'20" |
| 8 | 05'41" | 00:48'01" |
| 9 | 05'23" | 00:53'24" |
| 10 | 05'14" | 00:58'38" |
| 11 | 06'56" | 01:05'34" |
| 12 | 05'32" | 01:11'06" |
| 13 | 05'18" | 01:16'24" |
| 14 | 05'16" | 01:21'40" |
| 15 | 05'27" | 01:27'07" |
| 16 | 08'47" | 01:35'54" |
| 17 | 06'00" | 01:41'54" |
| 18 | 06'02" | 01:47'56" |
| 19 | 05'53" | 01:53'49" |
| 20 | 05'12" | 01:59'01" |
| 21 | 06'08" | 02:05'09" |
| 21.5 | 10'14" | 02:10'17" |
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