25.3 km | 02:15:11 | 05:20/km日期: 2017-10-29 06:07 - 總爬升: 286 m - 平均心率: 156 - 卡路里: 1365 Cal - 總步數: 24712 - 平均步頻: 182 - 平均步幅: 102 cm - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(20)
Pace: 06'12" / 05'45" / 05'51" / 05'29" / 05'44" / 05'30" / 06'28" / 06'21" / 05'06" / 05'25" / 05'46" / 05'36" / 05'32" / 04'51" / 04'32" / 04'54" / 07'18" / 05'11" / 05'01" / 06'14" / 04'11" / 04'00" / 03'52" / 03'44" / 04'46" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+02'39") | 407 / 407 | 170 / 93 |
| 2 | | 06'18" (+02'42") | 404 / 811 | 171 / 92 |
| 3 | | 05'42" (+02'06") | 408 / 1220 | 174 / 100 |
| 4 | | 05'43" (+02'07") | 405 / 1625 | 176 / 99 |
| 5 | | 05'31" (+01'55") | 401 / 2026 | 175 / 103 |
| 6 | | 05'34" (+01'58") | 404 / 2430 | 176 / 101 |
| 7 | | 05'54" (+02'18") | 403 / 2834 | 173 / 97 |
| 8 | | 05'39" (+02'03") | 409 / 3243 | 174 / 101 |
| 9 | | 05'22" (+01'46") | 405 / 3649 | 177 / 104 |
| 10 | | 05'26" (+01'50") | 404 / 4053 | 177 / 103 |
| 11 | | 05'27" (+01'51") | 403 / 4457 | 178 / 102 |
| 12 | | 05'38" (+02'02") | 405 / 4862 | 175 / 101 |
| 13 | | 05'54" (+02'18") | 406 / 5268 | 175 / 96 |
| 14 | | 05'31" (+01'55") | 407 / 5675 | 177 / 101 |
| 15 | | 05'17" (+01'41") | 406 / 6082 | 179 / 105 |
| 16 | | 08'28" (+04'52") | 409 / 6491 | 155 / 75 |
| 17 | | 05'01" (+01'25") | 407 / 6899 | 182 / 109 |
| 18 | | 04'56" (+01'20") | 404 / 7303 | 185 / 109 |
| 19 | | 08'15" (+04'39") | 405 / 7709 | 157 / 76 |
| 20 | | 05'04" (+01'28") | 404 / 8113 | 183 / 107 |
| 21 | | 04'58" (+01'22") | 402 / 8516 | 183 / 110 |
| 22 | | 05'07" (+01'31") | 409 / 8925 | 184 / 105 |
| 23 | | 05'01" (+01'25") | 400 / 9326 | 186 / 106 |
| 24 | | 05'29" (+01'53") | 403 / 9729 | 184 / 98 |
| 25 | | 05'29" (+01'53") | 407 / 10136 | 183 / 99 |
| 26 | | 05'22" (+01'46") | 406 / 10543 | 182 / 102 |
| 27 | | 06'02" (+02'26") | 400 / 10943 | 182 / 90 |
| 28 | | 05'34" (+01'58") | 400 / 11344 | 185 / 96 |
| 29 | | 05'46" (+02'10") | 403 / 11747 | 186 / 92 |
| 30 | | 05'19" (+01'43") | 404 / 12151 | 184 / 102 |
| 31 | | 05'17" (+01'41") | 406 / 12558 | 186 / 101 |
| 32 | | 06'04" (+02'28") | 409 / 12967 | 190 / 86 |
| 33 | | 04'46" (+01'10") | 408 / 13376 | 186 / 112 |
| 34 | | 04'41" (+01'05") | 404 / 13780 | 186 / 114 |
| 35 | | 04'45" (+01'09") | 409 / 14190 | 185 / 113 |
| 36 | | 04'33" (+00'57") | 401 / 14591 | 186 / 117 |
| 37 | | 04'21" (+00'45") | 402 / 14993 | 186 / 123 |
| 38 | | 04'46" (+01'10") | 408 / 15402 | 188 / 110 |
| 39 | | 04'46" (+01'10") | 408 / 15810 | 188 / 110 |
| 40 | | 04'49" (+01'13") | 404 / 16214 | 186 / 111 |
| 41 | | 10'49" (+07'13") | 402 / 16616 | 151 / 61 |
| 42 | | 05'03" (+01'27") | 405 / 17022 | 188 / 105 |
| 43 | | 05'09" (+01'33") | 400 / 17423 | 189 / 102 |
| 44 | | 05'21" (+01'45") | 401 / 17824 | 187 / 99 |
| 45 | | 04'52" (+01'16") | 403 / 18228 | 187 / 109 |
| 46 | | 04'41" (+01'05") | 405 / 18633 | 188 / 113 |
| 47 | | 05'09" (+01'33") | 401 / 19034 | 185 / 104 |
| 48 | | 08'03" (+04'27") | 407 / 19441 | 177 / 69 |
| 49 | | 05'14" (+01'38") | 401 / 19843 | 184 / 103 |
| 50 | | 04'41" (+01'05") | 404 / 20247 | 189 / 112 |
| 51 | | 04'10" (+00'34") | 408 / 20655 | 191 / 125 |
| 52 | | 03'59" (+00'23") | 404 / 21059 | 194 / 128 |
| 53 | | 04'08" (+00'32") | 401 / 21461 | 196 / 122 |
| 54 | | 03'57" (+00'21") | 405 / 21866 | 202 / 125 |
| 55 | | 03'50" (+00'14") | 408 / 22274 | 201 / 129 |
| 56 | | 03'49" (+00'13") | 401 / 22676 | 202 / 129 |
| 57 | | 03'52" (+00'16") | 404 / 23081 | 202 / 127 |
| 58 | | 03'48" (+00'12") | 411 / 23493 | 208 / 126 |
| 59 | | 03'40" (+00'04") | 407 / 23900 | 208 / 130 |
| 60 | | 03'36" | 411 / 24311 | 211 / 130 |
| 61 | | 03'54" (+00'18") | 408 / 24720 | 207 / 123 |
| 62 | | 05'31" (+01'55") | 407 / 25127 | 194 / 93 |
| 63 | | 05'00" (+01'24") | 409 / 25536 | 187 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
10月累積里程 :
337.04 km 
Adidas 戰 累積 :
1241.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'45" | 00:11'57" |
| 3 | 05'51" | 00:17'48" |
| 4 | 05'29" | 00:23'17" |
| 5 | 05'44" | 00:29'01" |
| 6 | 05'30" | 00:34'31" |
| 7 | 06'28" | 00:40'59" |
| 8 | 06'21" | 00:47'20" |
| 9 | 05'06" | 00:52'26" |
| 10 | 05'25" | 00:57'51" |
| 11 | 05'46" | 01:03'37" |
| 12 | 05'36" | 01:09'13" |
| 13 | 05'32" | 01:14'45" |
| 14 | 04'51" | 01:19'36" |
| 15 | 04'32" | 01:24'08" |
| 16 | 04'54" | 01:29'02" |
| 17 | 07'18" | 01:36'20" |
| 18 | 05'11" | 01:41'31" |
| 19 | 05'01" | 01:46'32" |
| 20 | 06'14" | 01:52'46" |
| 21 | 04'11" | 01:56'57" |
| 22 | 04'00" | 02:00'57" |
| 23 | 03'52" | 02:04'49" |
| 24 | 03'44" | 02:08'33" |
| 25 | 04'46" | 02:13'19" |
| 25.3 | 06'42" | 02:15'11" |
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