21.1 km | 01:53:24 | 05:22/km日期: 2017-10-29 06:11 - 總爬升: 396 m - 卡路里: 1491 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 75% - PM2.5: 普通(39)
Pace: 05'34" / 04'51" / 05'01" / 05'29" / 05'15" / 05'00" / 05'01" / 06'03" / 04'55" / 04'59" / 05'16" / 05'45" / 05'27" / 06'10" / 05'20" / 05'35" / 05'10" / 05'26" / 06'02" / 05'40" / 04'56" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'44") | 1000 / 1000 |
| 2 | | 04'50" | 1000 / 2000 |
| 3 | | 05'00" (+00'10") | 1000 / 3000 |
| 4 | | 05'28" (+00'38") | 1000 / 4000 |
| 5 | | 05'15" (+00'25") | 1000 / 5000 |
| 6 | | 04'59" (+00'09") | 1000 / 6000 |
| 7 | | 05'01" (+00'11") | 1000 / 7000 |
| 8 | | 06'02" (+01'12") | 1000 / 8000 |
| 9 | | 04'55" (+00'05") | 1000 / 9000 |
| 10 | | 04'58" (+00'08") | 1000 / 10000 |
| 11 | | 05'16" (+00'26") | 1000 / 11000 |
| 12 | | 05'44" (+00'54") | 1000 / 12000 |
| 13 | | 05'27" (+00'37") | 1000 / 13000 |
| 14 | | 06'09" (+01'19") | 1000 / 14000 |
| 15 | | 05'20" (+00'30") | 1000 / 15000 |
| 16 | | 05'34" (+00'44") | 1000 / 16000 |
| 17 | | 05'09" (+00'19") | 1000 / 17000 |
| 18 | | 05'27" (+00'37") | 1000 / 18000 |
| 19 | | 06'01" (+01'11") | 1000 / 19000 |
| 20 | | 05'38" (+00'48") | 1000 / 20000 |
| 21 | | 04'57" (+00'07") | 1000 / 21000 |
| 22 | | 04'11" | 118 / 21118 |
10月累積里程 : 187.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 04'51" | 00:10'25" |
| 3 | 05'01" | 00:15'26" |
| 4 | 05'29" | 00:20'55" |
| 5 | 05'15" | 00:26'10" |
| 6 | 05'00" | 00:31'10" |
| 7 | 05'01" | 00:36'11" |
| 8 | 06'03" | 00:42'14" |
| 9 | 04'55" | 00:47'09" |
| 10 | 04'59" | 00:52'08" |
| 11 | 05'16" | 00:57'24" |
| 12 | 05'45" | 01:03'09" |
| 13 | 05'27" | 01:08'36" |
| 14 | 06'10" | 01:14'46" |
| 15 | 05'20" | 01:20'06" |
| 16 | 05'35" | 01:25'41" |
| 17 | 05'10" | 01:30'51" |
| 18 | 05'26" | 01:36'17" |
| 19 | 06'02" | 01:42'19" |
| 20 | 05'40" | 01:47'59" |
| 21 | 04'56" | 01:52'55" |
| 21.1 | 04'12" | 01:53'25" |
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