14.1 km | 01:37:58 | 06:55/km日期: 2017-10-28 05:51 - 總爬升: 236 m - 平均心率: 110 - 卡路里: 1392 Cal - 總步數: 17539 - 平均步頻: 179 - 平均步幅: 80 cm - PM2.5: 良好(22)
Pace: 07'21" / 06'22" / 06'41" / 06'34" / 05'40" / 06'11" / 07'35" / 08'28" / 08'18" / 07'36" / 07'55" / 06'12" / 05'27" / 04'54" / 18'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'24" (+02'19") | 1006 / 1006 | 181 / 74 |
| 2 | | 06'21" (+01'16") | 1009 / 2016 | 190 / 82 |
| 3 | | 06'45" (+01'40") | 1003 / 3019 | 173 / 85 |
| 4 | | 06'38" (+01'33") | 1006 / 4026 | 179 / 83 |
| 5 | | 06'02" (+00'57") | 1005 / 5032 | 185 / 89 |
| 6 | | 05'44" (+00'39") | 1005 / 6038 | 188 / 92 |
| 7 | | 07'55" (+02'50") | 1008 / 7047 | 173 / 72 |
| 8 | | 08'24" (+03'19") | 1008 / 8055 | 182 / 65 |
| 9 | | 08'18" (+03'13") | 1005 / 9061 | 178 / 67 |
| 10 | | 07'35" (+02'30") | 1001 / 10063 | 183 / 71 |
| 11 | | 08'02" (+02'57") | 1000 / 11064 | 160 / 77 |
| 12 | | 06'03" (+00'58") | 1002 / 12067 | 188 / 87 |
| 13 | | 05'23" (+00'18") | 1007 / 13074 | 187 / 98 |
| 14 | | 05'05" | 1004 / 14078 | 190 / 102 |
| 15 | | 11'04" (+05'59") | 147 / 14226 | 61 / 147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 225.75 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'22" | 00:13'43" |
| 3 | 06'41" | 00:20'24" |
| 4 | 06'34" | 00:26'58" |
| 5 | 05'40" | 00:32'38" |
| 6 | 06'11" | 00:38'49" |
| 7 | 07'35" | 00:46'24" |
| 8 | 08'28" | 00:54'52" |
| 9 | 08'18" | 01:03'10" |
| 10 | 07'36" | 01:10'46" |
| 11 | 07'55" | 01:18'41" |
| 12 | 06'12" | 01:24'53" |
| 13 | 05'27" | 01:30'20" |
| 14 | 04'54" | 01:35'14" |
| 14.1 | 18'31" | 01:37'58" |
展開計圈分析
留言 
