8.0 km | 00:49:51 | 06:12/km日期: 2017-10-28 08:11 - 總爬升: 222 m - 地點: 彩虹橋河濱 - 卡路里: 344 Cal - 總步數: 12994 - 平均步頻: 260 - 平均步幅: 61 cm - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(22)
Pace: 05'48" / 05'30" / 06'19" / 06'15" / 06'23" / 06'19" / 06'21" / 06'34" / 21'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'55" | 1009 / 1009 | 175 / 96 |
2 | | 05'55" | 1009 / 2019 | 175 / 96 |
3 | | 05'55" | 1009 / 3029 | 175 / 96 |
4 | | 06'15" (+00'20") | 1003 / 4033 | 178 / 89 |
5 | | 06'07" (+00'12") | 1000 / 5033 | 178 / 91 |
6 | | 06'10" (+00'15") | 1006 / 6040 | 178 / 90 |
7 | | 06'16" (+00'21") | 1000 / 7041 | 175 / 90 |
8 | | 06'09" (+00'14") | 1003 / 8045 | 177 / 91 |
9 | | 06'10" (+00'15") | 1004 / 9049 | 173 / 93 |
10 | | 06'10" (+00'15") | 1004 / 10053 | 173 / 93 |
11 | | 06'10" (+00'15") | 1004 / 11058 | 173 / 93 |
12 | | 06'26" (+00'31") | 1001 / 12059 | 167 / 92 |
10月累積里程 :
86.61 km Puma Speed 300 Ignite 累積 :
520.2 kmMW Watch 上傳(省電模式) | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'30" | 00:11'18" |
3 | 06'19" | 00:17'37" |
4 | 06'15" | 00:23'52" |
5 | 06'23" | 00:30'15" |
6 | 06'19" | 00:36'34" |
7 | 06'21" | 00:42'55" |
8 | 06'34" | 00:49'29" |
8.0 | 22'48" | 00:49'55" |