31.5 km | 03:12:23 | 06:06/km日期: 2017-10-27 18:28 - 卡路里: 2618 Cal - 溫度: 24°C - 濕度: 60%
Pace: 07'01" / 05'46" / 05'47" / 05'47" / 05'52" / 05'54" / 05'51" / 06'35" / 05'52" / 05'51" / 05'49" / 05'49" / 05'52" / 05'47" / 05'45" / 05'52" / 05'48" / 05'42" / 05'47" / 05'28" / 05'34" / 05'11" / 05'47" / 06'46" / 20'11" / 06'01" / 05'47" / 06'00" / 05'42" / 05'52" / 06'20" / 09'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+01'38") | 1000 / 1000 |
2 | | 05'45" (+00'34") | 1000 / 2000 |
3 | | 05'47" (+00'36") | 1000 / 3000 |
4 | | 05'46" (+00'35") | 1000 / 4000 |
5 | | 05'52" (+00'41") | 1000 / 5000 |
6 | | 05'54" (+00'43") | 1000 / 6000 |
7 | | 05'50" (+00'39") | 1000 / 7000 |
8 | | 05'57" (+00'46") | 1000 / 8000 |
9 | | 05'51" (+00'40") | 1000 / 9000 |
10 | | 05'50" (+00'39") | 1000 / 10000 |
11 | | 05'49" (+00'38") | 1000 / 11000 |
12 | | 05'49" (+00'38") | 1000 / 12000 |
13 | | 05'51" (+00'40") | 1000 / 13000 |
14 | | 05'47" (+00'36") | 1000 / 14000 |
15 | | 05'45" (+00'34") | 1000 / 15000 |
16 | | 05'51" (+00'40") | 1000 / 16000 |
17 | | 05'47" (+00'36") | 1000 / 17000 |
18 | | 05'41" (+00'30") | 1000 / 18000 |
19 | | 05'47" (+00'36") | 1000 / 19000 |
20 | | 05'27" (+00'16") | 1000 / 20000 |
21 | | 05'33" (+00'22") | 1000 / 21000 |
22 | | 05'11" | 1000 / 22000 |
23 | | 05'47" (+00'36") | 1000 / 23000 |
24 | | 06'45" (+01'34") | 1000 / 24000 |
25 | | 11'59" (+06'48") | 1000 / 25000 |
26 | | 06'00" (+00'49") | 1000 / 26000 |
27 | | 05'46" (+00'35") | 1000 / 27000 |
28 | | 05'59" (+00'48") | 1000 / 28000 |
29 | | 05'42" (+00'31") | 1000 / 29000 |
30 | | 05'51" (+00'40") | 1000 / 30000 |
31 | | 06'20" (+01'09") | 1000 / 31000 |
32 | | 09'24" (+04'13") | 456 / 31456 |
10月累積里程 : 230.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 05'46" | 00:12'47" |
3 | 05'47" | 00:18'34" |
4 | 05'47" | 00:24'21" |
5 | 05'52" | 00:30'13" |
6 | 05'54" | 00:36'07" |
7 | 05'51" | 00:41'58" |
8 | 06'35" | 00:48'33" |
9 | 05'52" | 00:54'25" |
10 | 05'51" | 01:00'16" |
11 | 05'49" | 01:06'05" |
12 | 05'49" | 01:11'54" |
13 | 05'52" | 01:17'46" |
14 | 05'47" | 01:23'33" |
15 | 05'45" | 01:29'18" |
16 | 05'52" | 01:35'10" |
17 | 05'48" | 01:40'58" |
18 | 05'42" | 01:46'40" |
19 | 05'47" | 01:52'27" |
20 | 05'28" | 01:57'55" |
21 | 05'34" | 02:03'29" |
22 | 05'11" | 02:08'40" |
23 | 05'47" | 02:14'27" |
24 | 06'46" | 02:21'13" |
25 | 20'11" | 02:41'24" |
26 | 06'01" | 02:47'25" |
27 | 05'47" | 02:53'12" |
28 | 06'00" | 02:59'12" |
29 | 05'42" | 03:04'54" |
30 | 05'52" | 03:10'46" |
31 | 06'20" | 03:17'06" |
31.5 | 09'25" | 03:21'24" |