12.0 km | 01:08:03 | 05:39/km日期: 2017-10-30 06:33 - 地點: 大小甜甜圈 - 天氣: 風大 - 卡路里: 724 Cal - 總步數: 13586 - 平均步頻: 199 - 平均步幅: 88 cm - 溫度: 20°C - 濕度: 63% - PM2.5: 良好(34)
Pace: 06'07" / 05'32" / 05'46" / 05'42" / 05'51" / 05'42" / 05'34" / 05'31" / 05'25" / 05'28" / 05'32" / 05'33" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'06" (+00'41") | 1001 / 1001 | 171 / 95 |
2 | | 06'06" (+00'41") | 1001 / 2003 | 171 / 95 |
3 | | 06'06" (+00'41") | 1001 / 3004 | 171 / 95 |
4 | | 05'33" (+00'08") | 1004 / 4009 | 174 / 103 |
5 | | 05'45" (+00'20") | 1001 / 5010 | 170 / 101 |
6 | | 05'43" (+00'18") | 995 / 6005 | 170 / 102 |
7 | | 05'51" (+00'26") | 999 / 7005 | 169 / 100 |
8 | | 05'46" (+00'21") | 1004 / 8009 | 161 / 107 |
9 | | 05'32" (+00'07") | 994 / 9003 | 167 / 107 |
10 | | 05'32" (+00'07") | 1003 / 10007 | 168 / 106 |
11 | | 05'25" | 1001 / 11009 | 167 / 110 |
12 | | 05'28" (+00'03") | 997 / 12006 | 167 / 108 |
13 | | 05'31" (+00'06") | 996 / 13002 | 167 / 108 |
14 | | 05'33" (+00'08") | 1003 / 14006 | 168 / 106 |
10月累積里程 :
163.08 km 母子鱷魚🐊 ㄚ拖三代藍 累積 :
1333.0 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'32" | 00:11'39" |
3 | 05'46" | 00:17'25" |
4 | 05'42" | 00:23'07" |
5 | 05'51" | 00:28'58" |
6 | 05'42" | 00:34'40" |
7 | 05'34" | 00:40'14" |
8 | 05'31" | 00:45'45" |
9 | 05'25" | 00:51'10" |
10 | 05'28" | 00:56'38" |
11 | 05'32" | 01:02'10" |
12 | 05'33" | 01:07'43" |
12.0 | 13'39" | 01:08'03" |