12.1 km | 01:03:38 | 05:15/km日期: 2017-10-28 09:51 - 地點: 逸園狗場 - 天氣: 天晴 - 平均心率: 133 - 卡路里: 698 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 55%
Pace: 05'31" / 05'25" / 06'44" / 05'22" / 06'13" / 05'16" / 06'24" / 05'14" / 05'13" / 05'08" / 05'04" / 05'05" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'27") | 1000 / 1000 |
| 2 | | 05'25" (+00'21") | 1000 / 2000 |
| 3 | | 05'16" (+00'12") | 1000 / 3000 |
| 4 | | 05'22" (+00'18") | 1000 / 4000 |
| 5 | | 05'19" (+00'15") | 1000 / 5000 |
| 6 | | 05'15" (+00'11") | 1000 / 6000 |
| 7 | | 05'11" (+00'07") | 1000 / 7000 |
| 8 | | 05'14" (+00'10") | 1000 / 8000 |
| 9 | | 05'12" (+00'08") | 1000 / 9000 |
| 10 | | 05'08" (+00'04") | 1000 / 10000 |
| 11 | | 05'04" | 1000 / 11000 |
| 12 | | 05'05" (+00'01") | 1000 / 12000 |
| 13 | | 04'51" | 111 / 12111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
302.14 km 
asics TJR403 累積 :
1483.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'25" | 00:10'56" |
| 3 | 06'44" | 00:17'40" |
| 4 | 05'22" | 00:23'02" |
| 5 | 06'13" | 00:29'15" |
| 6 | 05'16" | 00:34'31" |
| 7 | 06'24" | 00:40'55" |
| 8 | 05'14" | 00:46'09" |
| 9 | 05'13" | 00:51'22" |
| 10 | 05'08" | 00:56'30" |
| 11 | 05'04" | 01:01'34" |
| 12 | 05'05" | 01:06'39" |
| 12.1 | 04'55" | 01:07'12" |
展開計圈分析
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