10.5 km | 00:59:53 | 05:42/km日期: 2017-10-28 06:16 - 平均心率: 165 - 卡路里: 661 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(20)
Pace: 06'06" / 06'13" / 05'38" / 05'37" / 05'26" / 05'09" / 05'25" / 05'45" / 05'46" / 05'33" / 06'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+01'31") | 2397 / 2397 |
2 | | 04'50" (+00'06") | 800 / 3197 |
3 | | 06'19" (+01'35") | 554 / 3751 |
4 | | 04'44" | 800 / 4551 |
5 | | 06'17" (+01'33") | 555 / 5107 |
6 | | 04'47" (+00'03") | 800 / 5907 |
7 | | 05'56" (+01'12") | 588 / 6496 |
8 | | 05'07" (+00'23") | 800 / 7296 |
9 | | 06'13" (+01'29") | 562 / 7858 |
10 | | 04'58" (+00'14") | 800 / 8658 |
11 | | 07'04" (+02'20") | 494 / 9152 |
12 | | 05'14" (+00'30") | 800 / 9952 |
13 | | 06'45" (+02'01") | 517 / 10470 |
14 | | 06'50" (+02'06") | 18 / 10488 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
10月累積里程 :
171.33 km Saucony TRIUMPH ISO 3 累積 :
5475.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'13" | 00:12'19" |
3 | 05'38" | 00:17'57" |
4 | 05'37" | 00:23'34" |
5 | 05'26" | 00:29'00" |
6 | 05'09" | 00:34'09" |
7 | 05'25" | 00:39'34" |
8 | 05'45" | 00:45'19" |
9 | 05'46" | 00:51'05" |
10 | 05'33" | 00:56'38" |
10.5 | 06'41" | 00:59'54" |