14.5 km | 01:26:44 | 05:58/km日期: 2017-10-28 19:32 - 平均心率: 122 - 卡路里: 796 Cal - 平均步頻: 180 - PM2.5: 良好(27)
Pace: 01'19" / 06'25" / 06'34" / 05'45" / 06'14" / 05'29" / 05'48" / 05'32" / 05'29" / 06'22" / 05'26" / 07'13" / 05'49" / 07'09" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'55") | 1000 / 1000 |
| 2 | | 06'24" (+00'58") | 1000 / 2000 |
| 3 | | 05'51" (+00'25") | 1000 / 3000 |
| 4 | | 05'45" (+00'19") | 1000 / 4000 |
| 5 | | 06'13" (+00'47") | 1000 / 5000 |
| 6 | | 05'29" (+00'03") | 1000 / 6000 |
| 7 | | 05'47" (+00'21") | 1000 / 7000 |
| 8 | | 05'31" (+00'05") | 1000 / 8000 |
| 9 | | 05'28" (+00'02") | 1000 / 9000 |
| 10 | | 05'37" (+00'11") | 1000 / 10000 |
| 11 | | 05'26" | 1000 / 11000 |
| 12 | | 06'00" (+00'34") | 1000 / 12000 |
| 13 | | 05'49" (+00'23") | 1000 / 13000 |
| 14 | | 06'15" (+00'49") | 1000 / 14000 |
| 15 | | 07'15" (+01'49") | 503 / 14503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 :
251.21 km 
asics TJR034 累積 :
5793.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'19" | 00:01'19" |
| 2 | 06'25" | 00:07'44" |
| 3 | 06'34" | 00:14'18" |
| 4 | 05'45" | 00:20'03" |
| 5 | 06'14" | 00:26'17" |
| 6 | 05'29" | 00:31'46" |
| 7 | 05'48" | 00:37'34" |
| 8 | 05'32" | 00:43'06" |
| 9 | 05'29" | 00:48'35" |
| 10 | 06'22" | 00:54'57" |
| 11 | 05'26" | 01:00'23" |
| 12 | 07'13" | 01:07'36" |
| 13 | 05'49" | 01:13'25" |
| 14 | 07'09" | 01:20'34" |
| 14.5 | 08'00" | 01:24'36" |
展開計圈分析
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