9.0 km | 00:40:35 | 04:29/km日期: 2017-11-06 19:53 - 卡路里: 616 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(27)
Pace: 05'06" / 04'35" / 04'35" / 04'22" / 04'24" / 04'22" / 04'29" / 04'20" / 04'13" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+00'54") | 1000 / 1000 |
2 | | 04'34" (+00'22") | 1000 / 2000 |
3 | | 04'35" (+00'23") | 1000 / 3000 |
4 | | 04'22" (+00'10") | 1000 / 4000 |
5 | | 04'23" (+00'11") | 1000 / 5000 |
6 | | 04'21" (+00'09") | 1000 / 6000 |
7 | | 04'29" (+00'17") | 1000 / 7000 |
8 | | 04'20" (+00'08") | 1000 / 8000 |
9 | | 04'12" | 1000 / 9000 |
10 | | 03'55" | 40 / 9040 |
11月累積里程 : 108.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 04'35" | 00:09'41" |
3 | 04'35" | 00:14'16" |
4 | 04'22" | 00:18'38" |
5 | 04'24" | 00:23'02" |
6 | 04'22" | 00:27'24" |
7 | 04'29" | 00:31'53" |
8 | 04'20" | 00:36'13" |
9 | 04'13" | 00:40'26" |
9.0 | 04'05" | 00:40'36" |