10.1 km | 01:02:40 | 06:11/km日期: 2017-10-26 19:40 - 總爬升: 274 m - 平均心率: 163 - 卡路里: 828 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 59% - PM2.5: 良好(16)
Pace: 01'31" / 07'20" / 05'30" / 05'21" / 05'55" / 06'50" / 06'58" / 07'04" / 05'42" / 05'00" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+02'15") | 1000 / 1000 |
| 2 | | 07'20" (+02'21") | 1000 / 2000 |
| 3 | | 05'30" (+00'31") | 1000 / 3000 |
| 4 | | 05'20" (+00'21") | 1000 / 4000 |
| 5 | | 05'54" (+00'55") | 1000 / 5000 |
| 6 | | 06'02" (+01'03") | 1000 / 6000 |
| 7 | | 06'58" (+01'59") | 1000 / 7000 |
| 8 | | 07'03" (+02'04") | 1000 / 8000 |
| 9 | | 05'42" (+00'43") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 04'32" | 123 / 10123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 109.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'31" | 00:01'31" |
| 2 | 07'20" | 00:08'51" |
| 3 | 05'30" | 00:14'21" |
| 4 | 05'21" | 00:19'42" |
| 5 | 05'55" | 00:25'37" |
| 6 | 06'50" | 00:32'27" |
| 7 | 06'58" | 00:39'25" |
| 8 | 07'04" | 00:46'29" |
| 9 | 05'42" | 00:52'11" |
| 10 | 05'00" | 00:57'11" |
| 10.1 | 04'27" | 00:57'44" |
展開計圈分析
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