5.7 km | 00:48:44 | 08:35/km日期: 2017-10-26 20:00 - 平均心率: 158 - 卡路里: 346 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(16)
Pace: 07'23" / 07'48" / 10'20" / 09'13" / 08'14" / 08'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+00'04") | 403 / 403 |
2 | | 26'38" (+21'49") | 56 / 460 |
3 | | 04'49" | 407 / 867 |
4 | | 25'32" (+20'43") | 59 / 927 |
5 | | 04'59" (+00'10") | 398 / 1326 |
6 | | 34'38" (+29'49") | 43 / 1370 |
7 | | 05'15" (+00'26") | 399 / 1769 |
8 | | 38'43" (+33'54") | 38 / 1808 |
9 | | 05'33" (+00'44") | 396 / 2204 |
10 | | 16'25" (+11'36") | 427 / 2631 |
11 | | 05'46" (+00'57") | 392 / 3024 |
12 | | 36'12" (+31'23") | 41 / 3065 |
13 | | 05'26" (+00'37") | 389 / 3455 |
14 | | 27'04" (+22'15") | 55 / 3511 |
15 | | 05'33" (+00'44") | 388 / 3899 |
16 | | 35'37" (+30'48") | 42 / 3941 |
17 | | 05'31" (+00'42") | 397 / 4339 |
18 | | 43'16" (+38'27") | 34 / 4374 |
19 | | 05'50" (+01'01") | 396 / 4770 |
20 | | 27'20" (+22'31") | 55 / 4826 |
21 | | 05'43" (+00'54") | 388 / 5214 |
22 | | 40'12" (+35'23") | 25 / 5239 |
23 | | 05'23" (+00'34") | 387 / 5626 |
24 | | 34'39" (+29'50") | 43 / 5670 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 64.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 07'48" | 00:15'11" |
3 | 10'20" | 00:25'31" |
4 | 09'13" | 00:34'44" |
5 | 08'14" | 00:42'58" |
5.7 | 08'37" | 00:48'45" |