10.0 km | 00:46:13 | 04:36/km日期: 2017-10-26 18:32 - 平均心率: 164 - 卡路里: 624 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 58% - PM2.5: 良好(14)
Pace: 04'37" / 04'44" / 04'34" / 04'42" / 04'34" / 04'36" / 04'31" / 04'44" / 04'09" / 04'36" / 09'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'27") | 1000 / 1000 |
| 2 | | 04'44" (+00'35") | 1000 / 2000 |
| 3 | | 04'34" (+00'25") | 1000 / 3000 |
| 4 | | 04'41" (+00'32") | 1000 / 4000 |
| 5 | | 04'34" (+00'25") | 1000 / 5000 |
| 6 | | 04'35" (+00'26") | 1000 / 6000 |
| 7 | | 04'30" (+00'21") | 1000 / 7000 |
| 8 | | 04'43" (+00'34") | 1000 / 8000 |
| 9 | | 04'09" | 1000 / 9000 |
| 10 | | 04'35" (+00'26") | 1000 / 10000 |
| 11 | | 09'54" (+05'45") | 44 / 10044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 170.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'44" | 00:09'21" |
| 3 | 04'34" | 00:13'55" |
| 4 | 04'42" | 00:18'37" |
| 5 | 04'34" | 00:23'11" |
| 6 | 04'36" | 00:27'47" |
| 7 | 04'31" | 00:32'18" |
| 8 | 04'44" | 00:37'02" |
| 9 | 04'09" | 00:41'11" |
| 10 | 04'36" | 00:45'47" |
| 10.0 | 09'42" | 00:46'13" |
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