20.3 km | 01:58:39 | 05:50/km日期: 2017-10-29 05:02 - 總爬升: 322 m - 地點: 澄清湖 - 天氣: 晴 - 平均心率: 147 - 卡路里: 1375 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(26)
Pace: 06'26" / 05'24" / 05'31" / 05'13" / 05'28" / 05'26" / 05'25" / 05'56" / 05'31" / 05'27" / 07'57" / 05'50" / 05'30" / 05'54" / 06'48" / 07'35" / 06'15" / 05'07" / 05'35" / 07'52" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'18") | 1000 / 1000 |
| 2 | | 05'24" (+00'17") | 1000 / 2000 |
| 3 | | 05'30" (+00'23") | 1000 / 3000 |
| 4 | | 05'13" (+00'06") | 1000 / 4000 |
| 5 | | 05'27" (+00'20") | 1000 / 5000 |
| 6 | | 05'26" (+00'19") | 1000 / 6000 |
| 7 | | 05'25" (+00'18") | 1000 / 7000 |
| 8 | | 05'55" (+00'48") | 1000 / 8000 |
| 9 | | 05'30" (+00'23") | 1000 / 9000 |
| 10 | | 05'27" (+00'20") | 1000 / 10000 |
| 11 | | 05'58" (+00'51") | 1000 / 11000 |
| 12 | | 05'50" (+00'43") | 1000 / 12000 |
| 13 | | 05'29" (+00'22") | 1000 / 13000 |
| 14 | | 05'53" (+00'46") | 1000 / 14000 |
| 15 | | 06'47" (+01'40") | 1000 / 15000 |
| 16 | | 07'35" (+02'28") | 1000 / 16000 |
| 17 | | 06'14" (+01'07") | 1000 / 17000 |
| 18 | | 05'07" | 1000 / 18000 |
| 19 | | 05'35" (+00'28") | 1000 / 19000 |
| 20 | | 06'30" (+01'23") | 1000 / 20000 |
| 21 | | 05'36" (+00'29") | 323 / 20323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
171.54 km 
Adidas Training 累積 :
234.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'24" | 00:11'50" |
| 3 | 05'31" | 00:17'21" |
| 4 | 05'13" | 00:22'34" |
| 5 | 05'28" | 00:28'02" |
| 6 | 05'26" | 00:33'28" |
| 7 | 05'25" | 00:38'53" |
| 8 | 05'56" | 00:44'49" |
| 9 | 05'31" | 00:50'20" |
| 10 | 05'27" | 00:55'47" |
| 11 | 07'57" | 01:03'44" |
| 12 | 05'50" | 01:09'34" |
| 13 | 05'30" | 01:15'04" |
| 14 | 05'54" | 01:20'58" |
| 15 | 06'48" | 01:27'46" |
| 16 | 07'35" | 01:35'21" |
| 17 | 06'15" | 01:41'36" |
| 18 | 05'07" | 01:46'43" |
| 19 | 05'35" | 01:52'18" |
| 20 | 07'52" | 02:00'10" |
| 20.3 | 05'33" | 02:01'58" |
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