10.1 km | 00:43:24 | 04:18/km日期: 2017-10-27 20:01 - 總爬升: 139 m - 卡路里: 540 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(26)
Pace: 04'15" / 04'30" / 03'52" / 04'06" / 04'14" / 04'31" / 04'22" / 04'21" / 04'47" / 04'12" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'22") | 1000 / 1000 |
| 2 | | 04'29" (+00'37") | 1000 / 2000 |
| 3 | | 03'52" | 1000 / 3000 |
| 4 | | 04'06" (+00'14") | 1000 / 4000 |
| 5 | | 04'14" (+00'22") | 1000 / 5000 |
| 6 | | 04'30" (+00'38") | 1000 / 6000 |
| 7 | | 04'22" (+00'30") | 1000 / 7000 |
| 8 | | 04'21" (+00'29") | 1000 / 8000 |
| 9 | | 04'46" (+00'54") | 1000 / 9000 |
| 10 | | 04'11" (+00'19") | 1000 / 10000 |
| 11 | | 03'35" | 68 / 10068 |
10月累積里程 : 187.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'30" | 00:08'45" |
| 3 | 03'52" | 00:12'37" |
| 4 | 04'06" | 00:16'43" |
| 5 | 04'14" | 00:20'57" |
| 6 | 04'31" | 00:25'28" |
| 7 | 04'22" | 00:29'50" |
| 8 | 04'21" | 00:34'11" |
| 9 | 04'47" | 00:38'58" |
| 10 | 04'12" | 00:43'10" |
| 10.1 | 03'23" | 00:43'24" |
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