21.1 km | 01:55:27 | 05:28/km日期: 2017-10-28 06:29 - 平均心率: 156 - 卡路里: 1141 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(21)
Pace: 05'36" / 05'36" / 05'31" / 05'28" / 05'40" / 05'32" / 05'20" / 05'35" / 05'16" / 05'25" / 05'47" / 05'35" / 05'19" / 05'08" / 05'14" / 05'27" / 05'22" / 05'29" / 05'36" / 05'07" / 05'53" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'28") | 1000 / 1000 |
| 2 | | 05'36" (+00'29") | 1000 / 2000 |
| 3 | | 05'30" (+00'23") | 1000 / 3000 |
| 4 | | 05'27" (+00'20") | 1000 / 4000 |
| 5 | | 05'39" (+00'32") | 1000 / 5000 |
| 6 | | 05'32" (+00'25") | 1000 / 6000 |
| 7 | | 05'19" (+00'12") | 1000 / 7000 |
| 8 | | 05'35" (+00'28") | 1000 / 8000 |
| 9 | | 05'15" (+00'08") | 1000 / 9000 |
| 10 | | 05'24" (+00'17") | 1000 / 10000 |
| 11 | | 05'47" (+00'40") | 1000 / 11000 |
| 12 | | 05'34" (+00'27") | 1000 / 12000 |
| 13 | | 05'18" (+00'11") | 1000 / 13000 |
| 14 | | 05'08" (+00'01") | 1000 / 14000 |
| 15 | | 05'13" (+00'06") | 1000 / 15000 |
| 16 | | 05'26" (+00'19") | 1000 / 16000 |
| 17 | | 05'22" (+00'15") | 1000 / 17000 |
| 18 | | 05'29" (+00'22") | 1000 / 18000 |
| 19 | | 05'35" (+00'28") | 1000 / 19000 |
| 20 | | 05'07" | 1000 / 20000 |
| 21 | | 05'52" (+00'45") | 1000 / 21000 |
| 22 | | 04'58" | 104 / 21104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
10月累積里程 : 326.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'36" | 00:11'12" |
| 3 | 05'31" | 00:16'43" |
| 4 | 05'28" | 00:22'11" |
| 5 | 05'40" | 00:27'51" |
| 6 | 05'32" | 00:33'23" |
| 7 | 05'20" | 00:38'43" |
| 8 | 05'35" | 00:44'18" |
| 9 | 05'16" | 00:49'34" |
| 10 | 05'25" | 00:54'59" |
| 11 | 05'47" | 01:00'46" |
| 12 | 05'35" | 01:06'21" |
| 13 | 05'19" | 01:11'40" |
| 14 | 05'08" | 01:16'48" |
| 15 | 05'14" | 01:22'02" |
| 16 | 05'27" | 01:27'29" |
| 17 | 05'22" | 01:32'51" |
| 18 | 05'29" | 01:38'20" |
| 19 | 05'36" | 01:43'56" |
| 20 | 05'07" | 01:49'03" |
| 21 | 05'53" | 01:54'56" |
| 21.1 | 05'05" | 01:55'28" |
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