9.0 km | 01:03:34 | 07:02/km日期: 2017-10-31 20:51 - 卡路里: 552 Cal
Pace: 08'32" / 06'49" / 06'46" / 06'42" / 06'37" / 06'43" / 06'46" / 06'44" / 08'16" / 09'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+01'50") | 1000 / 1000 |
| 2 | | 06'48" (+00'12") | 1000 / 2000 |
| 3 | | 06'44" (+00'08") | 1000 / 3000 |
| 4 | | 06'36" | 1000 / 4000 |
| 5 | | 06'36" | 1000 / 5000 |
| 6 | | 06'42" (+00'06") | 1000 / 6000 |
| 7 | | 06'44" (+00'08") | 1000 / 7000 |
| 8 | | 06'42" (+00'06") | 1000 / 8000 |
| 9 | | 08'10" (+01'34") | 1000 / 9000 |
| 10 | | 05'14" | 19 / 9019 |
10月累積里程 : 151.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 06'49" | 00:15'21" |
| 3 | 06'46" | 00:22'07" |
| 4 | 06'42" | 00:28'49" |
| 5 | 06'37" | 00:35'26" |
| 6 | 06'43" | 00:42'09" |
| 7 | 06'46" | 00:48'55" |
| 8 | 06'44" | 00:55'39" |
| 9 | 08'16" | 01:03'55" |
| 9.0 | 09'36" | 01:04'06" |
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