8.8 km | 00:43:12 | 04:55/km日期: 2017-10-27 17:27 - 總爬升: 112 m - 平均心率: 149 - 卡路里: 449 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 52%
Pace: 05'36" / 04'46" / 04'41" / 04'34" / 05'00" / 05'19" / 04'46" / 04'35" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'14") | 500 / 500 |
| 2 | | 05'36" (+01'15") | 500 / 1000 |
| 3 | | 04'55" (+00'34") | 500 / 1500 |
| 4 | | 04'37" (+00'16") | 500 / 2000 |
| 5 | | 04'39" (+00'18") | 500 / 2500 |
| 6 | | 04'40" (+00'19") | 500 / 3000 |
| 7 | | 04'33" (+00'12") | 500 / 3500 |
| 8 | | 04'36" (+00'15") | 500 / 4000 |
| 9 | | 04'30" (+00'09") | 500 / 4500 |
| 10 | | 05'28" (+01'07") | 500 / 5000 |
| 11 | | 04'43" (+00'22") | 500 / 5500 |
| 12 | | 05'54" (+01'33") | 500 / 6000 |
| 13 | | 05'00" (+00'39") | 500 / 6500 |
| 14 | | 04'31" (+00'10") | 500 / 7000 |
| 15 | | 04'48" (+00'27") | 500 / 7500 |
| 16 | | 04'21" | 500 / 8000 |
| 17 | | 04'46" (+00'25") | 500 / 8500 |
| 18 | | 05'44" (+01'23") | 265 / 8765 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
183.89 km 
adidas adios 3 white blue 累積 :
859.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 04'46" | 00:10'22" |
| 3 | 04'41" | 00:15'03" |
| 4 | 04'34" | 00:19'37" |
| 5 | 05'00" | 00:24'37" |
| 6 | 05'19" | 00:29'56" |
| 7 | 04'46" | 00:34'42" |
| 8 | 04'35" | 00:39'17" |
| 8.8 | 05'06" | 00:43'12" |
展開計圈分析
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