10.0 km | 01:02:29 | 06:14/km日期: 2017-10-25 06:36 - 平均心率: 132 - 卡路里: 514 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 69% - PM2.5: 良好(14)
Pace: 07'25" / 06'54" / 06'46" / 06'09" / 05'51" / 05'53" / 06'00" / 05'41" / 06'14" / 05'48" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'40") | 1000 / 1000 |
| 2 | | 06'53" (+01'15") | 1000 / 2000 |
| 3 | | 06'46" (+01'08") | 1000 / 3000 |
| 4 | | 06'09" (+00'31") | 1000 / 4000 |
| 5 | | 05'51" (+00'13") | 1000 / 5000 |
| 6 | | 05'52" (+00'14") | 1000 / 6000 |
| 7 | | 06'00" (+00'22") | 1000 / 7000 |
| 8 | | 05'40" (+00'02") | 1000 / 8000 |
| 9 | | 06'14" (+00'36") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 05'30" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 81.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'54" | 00:14'19" |
| 3 | 06'46" | 00:21'05" |
| 4 | 06'09" | 00:27'14" |
| 5 | 05'51" | 00:33'05" |
| 6 | 05'53" | 00:38'58" |
| 7 | 06'00" | 00:44'58" |
| 8 | 05'41" | 00:50'39" |
| 9 | 06'14" | 00:56'53" |
| 10 | 05'48" | 01:02'41" |
| 10.0 | 05'23" | 01:02'45" |
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