10.0 km | 00:51:44 | 05:09/km日期: 2017-10-27 18:12 - 總爬升: 131 m - 卡路里: 753 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 61% - PM2.5: 普通(38)
Pace: 05'47" / 05'30" / 05'04" / 05'07" / 05'09" / 04'59" / 05'01" / 04'53" / 05'01" / 05'00" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'53") | 1000 / 1000 |
2 | | 05'30" (+00'37") | 1000 / 2000 |
3 | | 05'04" (+00'11") | 1000 / 3000 |
4 | | 05'06" (+00'13") | 1000 / 4000 |
5 | | 05'04" (+00'11") | 1000 / 5000 |
6 | | 05'04" (+00'11") | 1000 / 6000 |
7 | | 05'00" (+00'07") | 1000 / 7000 |
8 | | 04'53" | 1000 / 8000 |
9 | | 05'01" (+00'08") | 1000 / 9000 |
10 | | 04'59" (+00'06") | 1000 / 10000 |
11 | | 07'15" (+02'22") | 31 / 10031 |
10月累積里程 : 367.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'30" | 00:11'17" |
3 | 05'04" | 00:16'21" |
4 | 05'07" | 00:21'28" |
5 | 05'09" | 00:26'37" |
6 | 04'59" | 00:31'36" |
7 | 05'01" | 00:36'37" |
8 | 04'53" | 00:41'30" |
9 | 05'01" | 00:46'31" |
10 | 05'00" | 00:51'31" |
10.0 | 07'17" | 00:51'45" |