7.5 km | 00:52:22 | 06:58/km日期: 2017-11-01 18:57 - 卡路里: 416 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(16)
Pace: 06'21" / 09'11" / 06'52" / 07'13" / 06'56" / 06'48" / 06'29" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'21") | 1000 / 1000 |
| 2 | | 07'40" (+01'37") | 1000 / 2000 |
| 3 | | 06'52" (+00'49") | 1000 / 3000 |
| 4 | | 07'12" (+01'09") | 1000 / 4000 |
| 5 | | 06'56" (+00'53") | 447 / 4447 |
| 6 | | 06'52" (+00'49") | 1000 / 5447 |
| 7 | | 06'50" (+00'47") | 1000 / 6447 |
| 8 | | 06'03" | 1000 / 7447 |
| 9 | | 04'48" | 70 / 7517 |
11月累積里程 : 39.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 09'11" | 00:15'32" |
| 3 | 06'52" | 00:22'24" |
| 4 | 07'13" | 00:29'37" |
| 5 | 06'56" | 00:36'33" |
| 6 | 06'48" | 00:43'21" |
| 7 | 06'29" | 00:49'50" |
| 7.5 | 05'47" | 00:52'50" |
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