12.0 km | 01:16:17 | 06:21/km日期: 2017-10-26 17:51 - 平均心率: 115 - 卡路里: 412 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 58% - PM2.5: 良好(14)
Pace: 06'38" / 06'41" / 06'43" / 06'37" / 06'34" / 06'40" / 06'00" / 06'07" / 05'59" / 05'59" / 06'05" / 06'11" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'39") | 1000 / 1000 |
| 2 | | 06'41" (+00'43") | 1000 / 2000 |
| 3 | | 06'43" (+00'45") | 1000 / 3000 |
| 4 | | 06'36" (+00'38") | 1000 / 4000 |
| 5 | | 06'34" (+00'36") | 1000 / 5000 |
| 6 | | 06'40" (+00'42") | 1000 / 6000 |
| 7 | | 05'59" (+00'01") | 1000 / 7000 |
| 8 | | 06'07" (+00'09") | 1000 / 8000 |
| 9 | | 05'59" (+00'01") | 1000 / 9000 |
| 10 | | 05'58" | 1000 / 10000 |
| 11 | | 06'05" (+00'07") | 1000 / 11000 |
| 12 | | 06'11" (+00'13") | 1000 / 12000 |
| 13 | | 05'50" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 289.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'41" | 00:13'19" |
| 3 | 06'43" | 00:20'02" |
| 4 | 06'37" | 00:26'39" |
| 5 | 06'34" | 00:33'13" |
| 6 | 06'40" | 00:39'53" |
| 7 | 06'00" | 00:45'53" |
| 8 | 06'07" | 00:52'00" |
| 9 | 05'59" | 00:57'59" |
| 10 | 05'59" | 01:03'58" |
| 11 | 06'05" | 01:10'03" |
| 12 | 06'11" | 01:16'14" |
| 12.0 | 07'18" | 01:16'18" |
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