18.4 km | 01:36:43 | 05:15/km日期: 2017-10-22 08:28 - 平均心率: 159 - 卡路里: 1188 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 62% - PM2.5: 良好(21)
Pace: 05'32" / 05'37" / 06'13" / 05'16" / 05'26" / 05'10" / 05'16" / 05'06" / 05'07" / 04'59" / 05'19" / 05'06" / 04'54" / 04'39" / 04'54" / 05'40" / 05'24" / 04'49" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'42") | 1000 / 1000 |
| 2 | | 05'37" (+00'58") | 1000 / 2000 |
| 3 | | 06'12" (+01'33") | 1000 / 3000 |
| 4 | | 05'15" (+00'36") | 1000 / 4000 |
| 5 | | 05'25" (+00'46") | 1000 / 5000 |
| 6 | | 05'10" (+00'31") | 1000 / 6000 |
| 7 | | 05'16" (+00'37") | 1000 / 7000 |
| 8 | | 05'05" (+00'26") | 1000 / 8000 |
| 9 | | 05'06" (+00'27") | 1000 / 9000 |
| 10 | | 04'59" (+00'20") | 1000 / 10000 |
| 11 | | 05'19" (+00'40") | 1000 / 11000 |
| 12 | | 05'05" (+00'26") | 1000 / 12000 |
| 13 | | 04'53" (+00'14") | 1000 / 13000 |
| 14 | | 04'39" | 1000 / 14000 |
| 15 | | 04'54" (+00'15") | 1000 / 15000 |
| 16 | | 05'40" (+01'01") | 1000 / 16000 |
| 17 | | 05'23" (+00'44") | 1000 / 17000 |
| 18 | | 04'49" (+00'10") | 1000 / 18000 |
| 19 | | 03'50" | 374 / 18374 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
10月累積里程 : 235.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'37" | 00:11'09" |
| 3 | 06'13" | 00:17'22" |
| 4 | 05'16" | 00:22'38" |
| 5 | 05'26" | 00:28'04" |
| 6 | 05'10" | 00:33'14" |
| 7 | 05'16" | 00:38'30" |
| 8 | 05'06" | 00:43'36" |
| 9 | 05'07" | 00:48'43" |
| 10 | 04'59" | 00:53'42" |
| 11 | 05'19" | 00:59'01" |
| 12 | 05'06" | 01:04'07" |
| 13 | 04'54" | 01:09'01" |
| 14 | 04'39" | 01:13'40" |
| 15 | 04'54" | 01:18'34" |
| 16 | 05'40" | 01:24'14" |
| 17 | 05'24" | 01:29'38" |
| 18 | 04'49" | 01:34'27" |
| 18.4 | 03'52" | 01:35'54" |
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