14.7 km | 00:59:33 | 04:02/km日期: 2013-12-11 05:39 - 總爬升: 334 m - 地點: 大肚附近山區道路 - 天氣: 有點冷! - 卡路里: 1373 Cal - 溫度: 17°C - 濕度: 59%
Pace: 06'37" / 06'28" / 05'29" / 06'28" / 05'41" / 04'48" / 04'16" / 02'46" / 00'02" / 00'02" / 01'29" / 03'49" / 03'40" / 03'40" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+05'38") | 1000 / 1000 |
| 2 | | 06'28" (+05'30") | 999 / 2000 |
| 3 | | 05'28" (+04'30") | 1008 / 3008 |
| 4 | | 06'29" (+05'31") | 1002 / 4010 |
| 5 | | 05'39" (+04'41") | 999 / 5010 |
| 6 | | 04'47" (+03'49") | 1014 / 6024 |
| 7 | | 04'14" (+03'16") | 998 / 7022 |
| 8 | | 05'23" (+04'25") | 493 / 7516 |
| 9 | | 00'58" | 4112 / 11628 |
| 10 | | 03'43" (+02'45") | 1007 / 12636 |
| 11 | | 03'31" (+02'33") | 998 / 13634 |
| 12 | | 04'45" (+03'47") | 1022 / 14657 |
| 13 | | 05'34" (+04'36") | 164 / 14821 |
12月累積里程 : 524.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'28" | 00:13'05" |
| 3 | 05'29" | 00:18'34" |
| 4 | 06'28" | 00:25'02" |
| 5 | 05'41" | 00:30'43" |
| 6 | 04'48" | 00:35'31" |
| 7 | 04'16" | 00:39'47" |
| 8 | 02'46" | 00:42'33" |
| 9 | 00'02" | 00:42'35" |
| 10 | 00'02" | 00:42'37" |
| 11 | 01'29" | 00:44'06" |
| 12 | 03'49" | 00:47'55" |
| 13 | 03'40" | 00:51'35" |
| 14 | 03'40" | 00:55'15" |
| 14.7 | 05'49" | 00:59'33" |
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