10.0 km | 00:50:46 | 05:04/km日期: 2017-10-25 20:34 - 平均心率: 166 - 卡路里: 617 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(22)
Pace: 05'15" / 05'01" / 04'55" / 04'50" / 05'00" / 04'54" / 04'56" / 04'54" / 05'28" / 5566'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+02'13") | 1912 / 1912 |
| 2 | | 03'01" | 165 / 2077 |
| 3 | | 05'44" (+02'43") | 348 / 2425 |
| 4 | | 03'12" (+00'11") | 155 / 2581 |
| 5 | | 05'24" (+02'23") | 370 / 2951 |
| 6 | | 03'10" (+00'09") | 157 / 3109 |
| 7 | | 05'20" (+02'19") | 374 / 3483 |
| 8 | | 03'10" (+00'09") | 157 / 3641 |
| 9 | | 05'27" (+02'26") | 366 / 4007 |
| 10 | | 03'09" (+00'08") | 158 / 4166 |
| 11 | | 05'43" (+02'42") | 349 / 4515 |
| 12 | | 03'08" (+00'07") | 159 / 4674 |
| 13 | | 05'50" (+02'49") | 342 / 5017 |
| 14 | | 03'02" (+00'01") | 164 / 5181 |
| 15 | | 05'47" (+02'46") | 345 / 5526 |
| 16 | | 03'10" (+00'09") | 157 / 5683 |
| 17 | | 05'42" (+02'41") | 349 / 6033 |
| 18 | | 03'18" (+00'17") | 150 / 6184 |
| 19 | | 05'40" (+02'39") | 352 / 6537 |
| 20 | | 03'07" (+00'06") | 159 / 6696 |
| 21 | | 05'48" (+02'47") | 344 / 7040 |
| 22 | | 03'15" (+00'14") | 153 / 7194 |
| 23 | | 05'47" (+02'46") | 344 / 7539 |
| 24 | | 03'09" (+00'08") | 158 / 7697 |
| 25 | | 05'37" (+02'36") | 355 / 8052 |
| 26 | | 05'31" (+02'30") | 1948 / 10001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
95.18 km 
mizuno RIDER 18 累積 :
836.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'01" | 00:10'16" |
| 3 | 04'55" | 00:15'11" |
| 4 | 04'50" | 00:20'01" |
| 5 | 05'00" | 00:25'01" |
| 6 | 04'54" | 00:29'55" |
| 7 | 04'56" | 00:34'51" |
| 8 | 04'54" | 00:39'45" |
| 9 | 05'28" | 00:45'13" |
| 10.0 | 05'33" | 00:50'47" |
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