10.2 km | 01:00:29 | 05:55/km日期: 2017-10-27 05:56 - 平均心率: 167 - 卡路里: 622 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(16)
Pace: 05'34" / 05'58" / 05'57" / 05'59" / 06'02" / 05'56" / 05'57" / 06'01" / 05'48" / 06'03" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" | 1000 / 1000 |
| 2 | | 05'57" (+00'23") | 1000 / 2000 |
| 3 | | 05'57" (+00'23") | 1000 / 3000 |
| 4 | | 05'58" (+00'24") | 1000 / 4000 |
| 5 | | 06'00" (+00'26") | 1000 / 5000 |
| 6 | | 05'56" (+00'22") | 1000 / 6000 |
| 7 | | 05'57" (+00'23") | 1000 / 7000 |
| 8 | | 06'00" (+00'26") | 1000 / 8000 |
| 9 | | 05'47" (+00'13") | 1000 / 9000 |
| 10 | | 06'03" (+00'29") | 1000 / 10000 |
| 11 | | 05'57" (+00'23") | 207 / 10207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 101.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'58" | 00:11'32" |
| 3 | 05'57" | 00:17'29" |
| 4 | 05'59" | 00:23'28" |
| 5 | 06'02" | 00:29'30" |
| 6 | 05'56" | 00:35'26" |
| 7 | 05'57" | 00:41'23" |
| 8 | 06'01" | 00:47'24" |
| 9 | 05'48" | 00:53'12" |
| 10 | 06'03" | 00:59'15" |
| 10.2 | 05'56" | 01:00'29" |
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