3.8 km | 00:17:20 | 04:37/km日期: 2017-10-19 19:18 - 卡路里: 300 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(12)
Pace: 04'31" / 04'30" / 04'51" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'05") | 400 / 400 |
| 2 | | 04'31" (+00'07") | 400 / 800 |
| 3 | | 04'28" (+00'04") | 400 / 1200 |
| 4 | | 04'24" | 400 / 1600 |
| 5 | | 04'38" (+00'14") | 400 / 2000 |
| 6 | | 04'44" (+00'20") | 400 / 2400 |
| 7 | | 04'43" (+00'19") | 400 / 2800 |
| 8 | | 04'50" (+00'26") | 400 / 3199 |
| 9 | | 04'42" (+00'18") | 400 / 3599 |
| 10 | | 04'40" (+00'16") | 150 / 3750 |
10月累積里程 : 220.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'30" | 00:09'01" |
| 3 | 04'51" | 00:13'52" |
| 3.8 | 04'36" | 00:17'20" |
展開計圈分析
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